1、

Answer: Choose a cool cleansing product, and apply cold water for about 1 min after warm cleansing;

B: after washing your face, tighten your skin with shrink water, and then apply moisturizing cream;

C: Apply some eye firming cream to your eyes and massage a little.

2、

A: Use facial expressions to exercise facial muscles;

B: Practicing the letters "A, E, I, O, U" every day can beautify facial lines.

3、

After cleaning, this set of gymnastics will be divided into seven parts in turn, mainly using the relationship between action and reaction, and all steps will be carried out according to the three operations suggested by A.

Answer: Hold the root of the tooth, find the masseter muscle with the index finger, middle finger and ring finger, and press inward with the help of reaction force.

Push your fingers out of the masseter muscle. ***3 times, the first time is 5 seconds, the second time is 10 second, and the third time is 10 second. Relax intermittently.

Efficacy: Exercise the contour from the ear root to the mandible, which can tighten the mandible.

B: Open your mouth. Hold your chin with your forefinger, middle finger and ring finger. Try to close your chin and open your mouth at the same time.

Don't be closed by finger strength. Also three times.

Efficacy: lift the whole chin and tighten the fat at the chin, which is especially effective for people with double chins.

C: Tuck your mouth into a circle, put your index finger, middle finger and ring finger on your upper lip, and open your mouth outwards and upwards.

Shut up.

Efficacy: Exercise the upper lip muscles and relieve the sagging and deepening of the decree lines.

D: Close your eyes, put your index finger on the blindfold, and then open your eyes hard.

Efficacy: Exercise the upper eyelid muscles to prevent deep eye depression caused by aging.

E: Put your thumb under the brow bone, put your index finger on the lower eyelid bone, push your eyes away, and at the same time, try to make yourself.

Close your eyes.

Efficacy: It is helpful for the exercise of the whole orbital bone.

F: Put your hands above your eyebrows, forcibly lift your forehead upward, and look down with your eyes open.

Efficacy: Exercise the whole forehead muscles, which helps to improve the muscles from the temple to the forehead bun.

G: frown. Push your brow away with your forefinger and middle finger, and continue to knit yourself.

Efficacy: It helps to improve the center of our face from the corners of our mouth to the bun.

Details needing attention in cosmetic surgery

Expression:

Expressions are as important to the face as symbols are to words, so whether you cry, laugh or get angry, it will become the mark of your face over time.

Remind the little faces who love beauty to carefully train their expression changes, and remember to make their smiling faces give people a cordial and pleasant first impression. When smiling, the cheek muscles and corners of the mouth are lifted up, which makes the visual effect of the face move up and look smaller!

Singing:

The movement of oral muscles is the first step to strengthen muscles and muscles, especially the expressions and sounds when singing fast songs can stimulate the circulation of blood and lymph, and can also eliminate the emotional stress at work. So going to KTV or karaoke with friends can help your little face plan actively.

Sleep:

Have a good sleep quality every day. Eight hours of sleep can make your skin and body metabolize, get enough rest and nourishment, and keep your skin moist and nutritious at any time. When I wake up, I will naturally find my face getting smaller and smaller.

Breathe:

The respiratory system not only affects the shape of the nose and mouth and the occlusion of teeth, but many people unconsciously breathe through their mouths when sleeping. Over time, the tongue in the mouth will lean forward and even affect the occlusion, and the chin will be unconsciously deformed. Therefore, we should correct our breathing habits and let the nose completely dominate the breathing state.

Posture:

Posture is the mother of a little face. Sit up straight naturally so that your facial muscles don't collapse. Avoid lying on your side or side when sleeping. Standing posture is the first impression of people. If you stand up straight and your back is naturally straight, the curves of your long legs and hips will naturally come out and the expression on your face will be bright and eye-catching.

Facial correction DIY:

Many people feel that their cheeks are too big and bitter. Qin Xiao found that she can wear a hair band when exercising, and put it between her chin and the top of her head after washing her face, so that her face and chin will feel tight, and her facial movements and face shape will naturally become smaller. Over time, correcting her face shape will help.

Palm acupoint stimulation:

The acupoints of the palm have a considerable effect on the metabolism of kidney and urine, especially the acupoints between the little finger and the ring finger. Therefore, it is suggested that you can hold the pull-ring sleeve tightly to work on a crowded bus, and massage the palm of your hand by the contact between your hand and the pull-ring sleeve, especially the acupoints between the little finger and the ring finger, which will definitely help promote the metabolism of your body.

Language:

Every country and region has its own pronunciation and language, and the pronunciation position and even the use area of different languages are different, so it has a little influence on the movement and breathing mode of oral muscles.

For example, English emphasizes labial teeth sounds and flexible use of the tongue, while French nasal sounds account for a considerable proportion. Therefore, learning and using languages from different countries will not only help you to work and study, but also help you to exercise your facial and oral muscles unconsciously.

Slimming the lower abdomen

Abdominal weight loss is mainly to reduce abdominal fat. There are many ways to lose belly fat. Some exercises, such as doing sit-ups, push-ups, etc. , reduce abdominal fat.

Thin abdomen exercise

The body coach recommended that we do 30 turns (stand with hands behind your head, quickly twist the upper limbs to the left and right sides, be careful not to take the knee as the axis and keep the axis of motion above the pelvis), and then do 30 lateral movements of the upper limbs (keep the posture just now, but pay attention to the hip joint, and the upper limbs do lateral movements to the left and right sides respectively). It will make a gratifying change in your lower abdomen overnight, and long-term persistence will have excellent results!

(usu of a woman) slender waist

As we all know, waist and abdomen fat has always been the pain of many modern women, and with the growth of age, it is more and more difficult to lose waist and abdomen fat. The reason is that the secretion of human hormones will change, prompting excess heat in the body to accumulate in your waist and abdomen, thus forming fat. Professional researchers from several universities in the United States tested 300 healthy weight women aged 20 to 60. The oldest of them has 55% more abdominal fat than the youngest.

Sit up straight: Sitting posture is not only indecent, but also makes you look "paunchy". In order to exercise abdominal muscles and achieve the effect of losing weight, when sitting, you should put your shoulders away, put your chin away, hold a chair on your lower back, keep your abdominal muscles tight, and be your own gardener: taking care of flowers and trees in the garden requires a lot of actions such as bending over, squatting, lifting your waist, twisting your waist, etc. These actions can help you shape and burn 350 calories in an hour.

Stay away from cocktails: There is no doubt that wine contains no fat, but it is high in calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.

Irrigation: Can you lose weight by drinking more water? Drinking plenty of water every day should become your daily routine. Water contains no calories, and it can also make your body's metabolism run at a high speed.

Golf: Swing and hitting the ball can tighten your abdomen. Don't rely too much on your small electric car. Enjoy walking on the green grass after hitting the ball. Extra exercise will make you take another big step on the road to losing weight.

Hip exercise: Hula hoop is a way to lose weight, which not only consumes calories but also exercises the waistline, and it doesn't have to be covered in mud.

thin leg

Skinny leg exercise

Thin the whole thigh: stand at attention and put your hands at your sides. Bend your knees and touch your toes with both hands. Start with 10 second for three times, and then accelerate after getting used to it.

Inside the thin thigh: stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and exchange your left and right feet when jumping. Aim at 10 times within 10 second, and then accelerate.

Outside the thin thigh: raise your right foot straight to the right and your left hand straight to the left. At this time, pay attention to the balance of your body and work hard on your legs. Do the same action on the other side for about two seconds.

Family stovepipe method

Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. European and American weight loss experts remind that diet can be immediate and elegant.

How to stovepipe on weekdays

How can I thin my legs so that my legs have no muscles? MM can take a walk for a few minutes after running to relieve the excitement caused by just finishing the exercise, then sit down, make a fist with four fingers, and dare not hit the calf gently, so that the leg muscles will not solidify so quickly, promote the blood circulation of the leg and achieve the effect of stovepipe.

In addition to slapping your legs after exercise, you can also soak your feet with hot water before going to bed at night, and then gently massage your legs for a few minutes. Or massage your legs with some essential oil before going to bed until your legs get hot and absorb the essential oil. This effect is also very good!

Partial weight loss's thin face

Many people get fat just because their faces are fat. Baby fat, pie face and double chin are all troubled by facial fat. Even if you have a good figure, a fleshy face will always make people feel fat. Usually sculpture skills: massage can be combined with massage cream and face-lifting massage cream. When washing your face and rubbing skin care products, massage your face and gently pat it. Tip: The easiest way to practice facial movements at home is to practice the pronunciation of "ㄚㄨㄝㄛ" so that your face can move at any time.

Partial weight loss's thin arms.

After class, MM students can try to practice simple skipping rope. When skipping rope, your body has been fully exercised. When you spend some time practicing skipping rope every day, the muscles of your arms and legs will become tense, which can also accelerate the burning of fat and make your body more attractive. It is easy to lose weight after more practice.

Fine arm

Left and right lifting arms

1. Sit in a chair with your upper body slightly forward and your hands in front of you.

2. Lift the right arm to the right until the upper arm is in line with the shoulder, the elbow is bent, and then return to the starting position, that is, complete an exercise. Repeat the action 30 times, and then turn your arm to do it.

Oblique swing

1. Stand behind the chair, press your right hand on the back of the chair, lean forward and press your left hand on the right front corner of the chair seat.

2. Put the left hand back to the position behind the right shoulder, bend the elbow at a right angle, and put the palm forward to complete an action. Repeat the action 30 times, turn around and do it again.

Swing backwards

1. Stand behind the chair, press the back of the chair with both hands, push the back of the chair off the ground, and lock the muscles of both arms. The upper body leans forward slightly, and the feet are slightly off the ground.

2. Put your left hand in a circle and put it on your body, palm up, that is, complete an action. Repeat the action 30 times, turn around and do it again.

Reduce abdomen

1. Standing often to eliminate a big belly consumes 3 to 5 times more calories than sitting and 10 times more calories than lying down. Many people are used to lying down and sleeping immediately after lunch, which can easily lead to a big belly. If you want to take a nap, you'd better stand for about half an hour after dinner before going to sleep. It is better to walk. For most office workers, they should do things standing as much as possible, such as eating standing, meeting standing, working standing, taking the bus standing, chatting standing and so on. It is a good way to use these opportunities to consume excess heat. Do gymnastics before going to bed, lie flat on the bed, and then put your hands across your chest. Pay attention to keep your back close to the bed and bend your legs slightly. Then the head and upper body turn left and the legs turn right. The upper and lower body movements are done at the same time, and they are directional. Repeat this action for about 2 minutes, and you will get obvious results within one week.

Hip weight loss

Hip fat is mostly accompanied by lower body fat, so hip weight loss needs to be combined with lower body, and efforts should be made to reduce lower body fat.

Fat buttocks and thick legs greatly affect the physical beauty of women. This is related to heredity. If most of your family members have thick and fat hips, you are likely to have fat hips and bloated thighs. Sports physiologists have found that the fat in the lower body, that is, the fat accumulated in the buttocks and thighs, may be particularly difficult to eliminate. Fat in other parts of the body can easily increase or decrease fat cells, while fat in the lower body can't.

There are ways to make hips disappear and thighs thin, and it's not complicated. As long as you persevere, it is entirely possible. The following are three methods recommended by experts after long-term research: There are many kinds of exercises. If you are aiming at chubby thighs, you'd better choose an exercise that mainly exercises your legs. Because you exercise large muscles, such as thigh and hip muscles, you can increase the total number of calories burned:

1. The best exercises to exercise thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs.

Experts believe that running can burn fat, but for people with thick legs and fat hips, they may find running very hard and uncomfortable and don't want to stick to it. Therefore, it is a good way to combine walking with running. That is to say, walking is the main way, and several sprints are carried out on the way, one or two hundred meters at a time. After getting used to it, the running time is gradually extended.

Swimming is a popular fitness activity. Experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of the shallow water area, or put on a life jacket to do running at the other end of the deep water area. The resistance of water will make the legs move more laboriously, but it won't bear great vibration like running on the ground, so it is a good way to reduce fat in the legs and buttocks. When the legs are thin, some women will have orange peel and loose skin.

Exercise standard for thin buttocks: How much exercise is enough to make buttocks thin? If you have a healthy cardiovascular system, then you should exercise for 20 minutes every day; If you want to burn more fat and make your thighs more beautiful, you'd better exercise once every morning and evening for 20 to 30 minutes. In addition, you can also consider doing some gardening and other activities. The intensity of exercise must be kept at a low level-at best, it can only reach the maximum limit of 60%. Keeping the intensity of exercise at this level can burn more fat. The length of exercise time is more important than the intensity of exercise. To lose fat, walking for an hour is equivalent to running for 20 minutes.

The best stovepipe method for non-exercise: If you don't have time to exercise or can't do the above amount of exercise because of your body and work will, you can adopt the diet and thin buttocks method, which is relatively healthy, and can also remove fat very quickly and effectively reduce the circumference of your legs.

These measures can effectively make the legs and lower body slim down, and achieve the purpose of beautifying the leg curve and slimming the lower body.