It is best not to eat greasy food during weight loss, and eat chicken breast and lean fish food properly. During weight loss, vegetables, fruits, grains and other foods with large volume and low calorie density are the main foods. Usually pineapple, pear, peach, bayberry, cherry and so on. It should be the first choice for fruits, while bananas, apples and other fruits can prevent constipation and lower blood pressure. Hawthorn can dilate arterial blood vessels, lower blood pressure and blood lipids, and you can eat more during weight loss. Vegetables conducive to weight loss include cucumbers, tomatoes, small vegetables and spinach.

As the old saying goes, losing weight depends on exercise for three points and diet for seven points. Therefore, during the period of losing weight, it is necessary to adjust the diet structure and cooperate with reasonable exercise, which can help to achieve the goal of losing weight quickly in a short time.

The key to losing weight is to control diet reasonably and keep exercising. No matter what your exercise is, keep exercising for a period of time even if you walk every day, and don't force yourself to exercise more. Just exercise properly, don't eat snacks, eat fruit carrots instead, and eat less at night. Don't eat after 9 o'clock. Especially the key for women to lose weight after childbirth: moderate tonic: after childbirth, your body is still very weak. At this time, if you supplement blindly, it will not only be bad for your health, but also cause obesity in the future. Therefore, according to the correct concept of tonic, lochia should be discharged first, then qi and blood should be supplemented, and appropriate and moderate tonic should be made. Or wear an abdominal belt: no matter how uncomfortable it is, remember to wear an abdominal belt after giving birth, and it is best to wear it even when sleeping! This can prevent visceral sagging and skin relaxation, and can also dilute stretch marks. If you don't want to have a baby on your stomach in the future, remember to fasten the abdominal belt and lift the sagging abdomen completely. The above introduction is for your reference. While losing weight, don't forget to pay attention to health. Health is the most beautiful.

The main way to lose weight is to combine diet control with exercise. If you don't take effective aerobic exercise, there are many dangers to lose weight simply by dieting: 1. Excessive diet control may lead to malnutrition in the body, combined with hypoproteinemia, leading to decreased body resistance; 2. Long-term dieting may also lead to insensitivity, anorexia and personality changes in the central nervous system, such as anxiety and sensitivity; 3. Dieting may significantly reduce weight in the short term, but the effect will not last. After the diet control is released, the weight will rebound quickly, which is easy to dispel the people who lose weight. Therefore, diet control and weight loss need to control the intake of calories and sugar on the basis of ensuring the diversification of diet structure, rather than unlimited dieting.