It is good or bad to eat eggs every day. Eggs are common ingredients in our daily life, and they are also eaten in a variety of ways because of their high nutritional value. The following is a knowledge sharing about whether eating eggs every day is good or bad.
Is it good or bad to eat eggs every day 1 1? How good are eggs?
An egg's ID card
Calories: per100g 144 calories.
Protein: every100g contains13.3g.
Carbohydrate: 2.8g per100g.
Comments: High protein, low carbon water, high satiety to lose weight.
2. The value of eggs
1: Supplementing high-quality protein.
Each egg has about 7g protein, while the protein of 100ml milk is only about 3.5g, and the composition of protein amino acids in eggs is closer to human body, so the absorption rate of protein in eggs will be better!
Step 2 Enhance satiety
Protein in eggs can provide energy for the body stably for a long time, so eating an egg for breakfast can effectively control the amount at noon and help you lose weight easily and keep fit.
Step 3 improve memory
Eggs are rich in lecithin, sterols, calcium and vitamins. The rich choline in eggs is a necessary substance to synthesize acetylcholine, a neurotransmitter in the brain, and also an important component of cell membrane, which helps to improve memory and make attention more concentrated.
3. How to eat eggs
Health number 1- boiled egg with shell
Boiled eggs with shells will not be oxidized and will not cause cardiovascular damage because the egg liquid is isolated from the air (once cholesterol is oxidized, it will become one of the most serious cardiovascular health threats).
Boiled eggs with shells have the highest absorption rate, the best vitamin preservation and the most heart-friendly eating method in protein.
Health second-steamed eggs
When the heating temperature is low, the loss of water-soluble vitamins such as riboflavin and lutein is less. But compared with boiled eggs, protein's absorption rate is slightly lower.
Healthy No.3-Egg Flower Soup
A bowl of spinach and egg soup, the perfect combination of protein and vegetables, is very suitable for dinner.
The fourth place in health-fried eggs
Fried eggs will increase the contact surface between egg liquid and oil and air, and the fat-soluble vitamins such as vitamins A, D, E and K will be lost when the heating temperature is high.
The fifth place in health-scrambled eggs
Scrambled eggs need more oil, and there is a greater possibility of air oxidation during frying! And the heating temperature is too high, and the loss of vitamins is also serious!
4. Pay attention to eating eggs
For healthy people: you can eat 1 egg every day. If you like eggs very much, then 2 or 3 eggs are no problem at all! PS: Egg yolk is innocent, but it can still be eaten together ~
But if you are a hyperlipidemia patient and your body's ability to metabolize cholesterol is insufficient, you need to follow the doctor's advice ~
5, egg diet
Weight loss principle: Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening.
From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption.
How to eat: there is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead (4 tofu diet). This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks.
Is it good or bad to eat eggs every day 2 1, the effect of eggs
Sweet and flat in nature. This product can nourish yin, replenish blood, soothe the nerves, tonify spleen and stomach. Used for hypogalactia caused by blood deficiency, or dizziness and night blindness; Physical weakness and malnutrition after illness; Deficiency of yin and blood, insomnia, irritability and palpitation; Injury of lung and stomach yin, aphonia, sore throat, or vomiting. There are many ways to eat, such as frying, frying, steaming, boiling, boiling or boiling eggs. Besides being used alone, they can also be used in combination. If yin and blood are insufficient, insomnia and palpitation can be caused, Radix Rehmanniae, Radix Ophiopogonis and Lily can be decocted to get juice, and then poured into eggs to mix well. Yin deficiency, aphonia and sore throat can be taken with rock sugar.
2. Nutritional value of eggs
Eggs contain protein, and protein contains eight essential amino acids. Fat contains a lot of lecithin, triglycerides, cholesterol and egg yolk; Minerals include iron, phosphorus and calcium. Vitamins A, B2, B6, D, E and nicotinic acid, etc. It has high nutritional value and certain medical effect.
3. The right crowd for eggs
Suitable for most people. It is also an ideal food for babies, pregnant women, lying-in women and patients. It can be said that eggs are both economical and essential food in our life. But the eggs with such rich nutrition are not as many as possible, and not everyone can safely eat them. Protein in the eggs of patients with high fever is completely protein, which can be decomposed into more extra calories when it enters the body. This is the so-called special dynamic effect of food. This special dynamic effect is the protein effect, and the heating effect can reach about 30%. Therefore, after eating eggs, patients with fever produce more heat in the body and reduce heat dissipation, just like adding fuel to the fire, which is not good for reducing fever. In addition, the secretion of digestive glands and the activity of various digestive enzymes in patients with fever are reduced, so they should eat a light diet and eat less foods containing high protein. Eating more egg yolk in patients with hepatitis will increase the burden on the liver and is not conducive to rehabilitation. This is because egg yolk contains fatty acids and cholesterol, both of which are metabolized in the liver. The burden of liver is too heavy, which is not conducive to the recovery of hepatitis. Therefore, hepatitis patients should not eat egg yolk. Patients with nephrotic nephritis have decreased renal function and metabolism, decreased urine volume, and all metabolites in the body cannot be excreted by the kidneys. Eating too many eggs will increase urea in the body, leading to aggravation of nephritis and even uremia. Eating eggs in the late stage of hypertension can cause middle renal arteriosclerosis, systemic lupus erythematosus with renal damage and chronic renal failure caused by various chronic kidney diseases. People should eat eggs carefully or follow the doctor's advice. Old people's eggs have high cholesterol content. It is generally believed that cholesterol can lead to hyperlipidemia, coronary heart disease, atherosclerosis and other senile diseases, which leads to the saying that the elderly should not eat eggs. But in recent years, some scientists have proved through experiments that although eggs contain cholesterol, they are also rich in lecithin, which has a therapeutic effect on cardiovascular diseases. When lecithin is absorbed into the blood, cholesterol and fat particles in the blood become smaller and remain suspended, thus reducing the deposition of cholesterol and fat on the blood vessel wall. Therefore, the elderly with normal serum cholesterol concentration will not cause atherosclerosis if they eat an egg every day. On the contrary, other nutrients in eggs can bring many benefits. Some people who are allergic to protein will have a stomachache after eating eggs, which is caused by being allergic to eggs. Protein of eggs has antigenicity, which can cause allergic reaction by interacting with sensitized mast cells with antibodies on the surface of gastrointestinal mucosa. Mast cell granules release chemicals such as histamine, which makes gastrointestinal mucosa hyperemia, edema and gastrointestinal spasm, causing allergic symptoms such as stomach pain or abdominal pain and diarrhea. Therefore, not eating eggs or food containing egg ingredients is the most effective prevention and control method.
4. Eating taboos of eggs
Eggs must be cooked, not eaten raw, and you should be careful of the contaminated bacteria on the eggshell when you beat eggs. Babies, the elderly and the sick should also cook, lie down, steam and throw eggs. Hairy eggs and rotten eggs cannot be eaten. People with coronary heart disease should not eat too many eggs, and it is better to eat no more than 1 a day. For hypercholesterolemia, especially severe patients, we should try to eat less or not, or we can eat protein instead of egg yolk, because the cholesterol content in egg yolk is three times higher than that in protein, reaching 0/00g 1400 mg/kloc.
Eggs are the food that people often eat. Many people know that eggs have high nutritional value, but they ignore the dietary taboos of eating eggs. In daily diet, eating eggs with sugar, soy milk with rabbit meat is the biggest misunderstanding. Many places have the habit of eating poached eggs in sugar water. In fact, when eggs are cooked with sugar, amino acids in the protein of eggs will form a combination of fructosyl lysine. This substance is not easily absorbed by the human body and will have a negative impact on health. Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is also the eating habit of many people. Soymilk is sweet, and contains many nutrients such as plant protein, fat, carbohydrate, vitamins and minerals. Drinking alone has a strong nourishing effect. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value. Another dietary taboo of eggs is that they can't be eaten with rabbit meat. "Compendium of Materia Medica" says: "Eggs and rabbit meat become diarrhea." Rabbit meat tastes sweet, sour and cold, while eggs taste sweet, flat and slightly cold. Both of them contain some bioactive substances, which will react when eaten, stimulate the gastrointestinal tract and cause diarrhea.
Don't drink tea immediately after eating eggs.
Some people are used to drinking tea immediately after eating high-quality protein food such as meat, eggs and seafood to help them "smell" and "digest". In fact, this practice is unscientific. Because tea contains a lot of tannic acid, tannic acid and protein synthesize astringent protein tannic acid, which slows down intestinal peristalsis, thus prolonging the retention time of feces in the intestine, which not only easily causes constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, which is harmful to human health.
Avoid eating immature eggs.
Egg protein contains avidin, which will affect the absorption of biotin in food and cause symptoms such as loss of appetite, general weakness, muscle pain, skin inflammation and eyebrow removal. Eggs contain antitrypsin, which affects the digestion and absorption of protein. These two substances in immature eggs are not decomposed, which affects the digestion and absorption of protein.
Eggs will carry bacteria during the formation process, and immature eggs can't kill bacteria, which is easy to cause diarrhea. Therefore, eggs should be eaten after high temperature, and do not eat immature eggs.
The protein structure of raw eggs is dense, and most of them can't be absorbed by human body. Only when cooked protein becomes soft can it be digested and absorbed by human gastrointestinal tract. Raw eggs have a special fishy smell, which will cause central nervous system inhibition and reduce the secretion of digestive juices such as saliva, gastric juice and intestinal juice, thus leading to loss of appetite and indigestion.
5. Nutritional eating methods of eggs
There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs with boiled water and milk are 92.5%, and raw eggs are 30% ~ 50%. From this point of view, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect absorption and digestion. But for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can loosen protein and be easily digested and absorbed by children. Note: eat less tea eggs, because tea contains acidified substances, which will stimulate the stomach and affect the digestive function of the gastrointestinal tract when combined with iron in eggs. How many eggs do you eat a day? Eggs are high-protein foods. If you eat too much, it will lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, there is one for children and the elderly, and two for teenagers and adults. Protein or yolk: The correct way to eat is to eat the whole egg. Protein contains more protein, while other nutrients are more in egg yolk.
6, egg purchase instructions
1. Sensory identification of eggshells: Observe the appearance, color and cleanliness of eggs with eyes. Good quality fresh eggs, the shell is clean, complete and dull, with a layer of frost on the shell and bright color. Second-quality fresh eggs with cracks and pits in the shell; The eggshell is damaged, the egg white overflows or there are mild mildew spots outside the shell. For poor fresh eggs, the shell color is dark, the shell surface is broken and the crack is large, and most of the egg white flows out. Inferior fresh eggs, shell cream falling off; The shell color is bright, dark gray or dark black, with oil sample leaching; There are more or larger mildew spots.
2, touch identification: that is, touch whether the surface of the egg is rough, weigh the egg, and turn the egg on the palm of your hand. Good fresh eggs have rough shells and moderate weight. Second-class fresh eggs, with cracked, pitted or damaged eggshells, feel smooth; To make matters worse, the fresh eggshell broke and protein flowed out. Light weight; An egg is always upside down when it is held in the palm of your hand. Inferior fresh eggs feel smooth by hand, and are too light or too heavy when weighing.