Pay attention to nutrition during weight loss, especially for female friends who are dieting to lose weight, but our bodies still need some basic nutrition. For example, in protein, we should all know that protein is an important energy substance for physical development and growth, and it is also necessary to take protein in the process of losing weight. There are some protein health products on the market now. So, what can I eat to lose weight in protein? What kind of protein is best for slimming?

1, protein I ate during my weight loss.

complete protein

This protein has a very complete range of amino acids, and the proportion is just right. It is the most ideal protein for maintaining human health and promoting growth and development, and generally exists in dairy products, eggs, fish and meat.

Semi-complete protein

The amino acid content of this protein is not comprehensive enough, and the proportion of various amino acids is not harmonious, which can meet the life energy, but it can not promote the growth and development of cells.

Incomplete protein

In other words, there are few kinds of essential amino acids in human body, so it is not necessary to promote growth and maintain life.

Therefore, during the period of losing weight, girls should eat more protein and eat some meat or dairy products properly, which is the way to lose weight healthily.

2. protein helps to lose weight.

The basic unit of protein is amino acid, and protein can be hydrolyzed. Hydrolysates are beneficial to the body's metabolism, so girls with edema should take more protein to help the body's water metabolism.

3. Foods containing protein

Generally speaking, it is egg products, bean products, and then meat. The most reasonable source of protein for human beings is bean products, so eating tofu and drinking soybean milk is very beneficial to health!