Learn Latin. Not as elegant and passionate as ballet, but also good for your figure. I'm just learning Latin. I have an hour of ballet training in class, but it's ok. You'd better not learn hip-hop jazz. Those dances are bad for your temperament.

What dance should a 23-year-old girl learn?

Benefits of Latin Dance: From the physiological, psychological and social point of view, Latin dance is one of the best high-oxygen sports. Not only is it fun and free, but the biggest advantage is that it is always done with others. Thousands of people are enjoying the benefits of Latin dance, which can be summarized as follows: ● Health benefits: cardiovascular aspects: Latin dance can increase the heart rate from 80 beats per minute to 120, and some even more. Its efficacy is equivalent to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart. Muscle elasticity: Latin dance makes the muscle use perfectly combined. It mixes isometric contraction and stretching of muscles, and can train beautiful and elastic muscles. Joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use joints moderately. Latin dance can make the neck, shoulders, elbows, hips, knees, ankles and other joints of the whole body get effective exercise. Spine: Latin dance often, the curved spine can be corrected, and disc herniation can be prevented and treated. Respiratory system: Many studies show that intense Latin dance can make the lungs strong and increase oxygen intake, rapidly increase the heart rhythm and then decrease, and strong heart and lungs can prevent SARS more effectively. Facial lines: Latin dancers are mostly busy smiling and can't see ugly lines on their faces. Thin abdomen: people's abdomen is generally not easy to move. Latin dance, vigorous pelvic shaking and crotch twisting are the most effective ways to deal with the fat on the small belly, and the weight loss effect is remarkable, which is incomparable to other sports. ● Psychological benefits: self-esteem: Latin dance makes others look at you with new eyes, and makes you have a deeper self-worth discovery. Confidence: Many Latin dancers have experienced stage fright and shyness. It is one of America's top ten fears. By dancing Latin dance, they gradually overcome timidity and fear, and cultivate self-confidence and self-improvement. Respond to numerous tests and challenges with firm confidence and perseverance. Easy socializing: Comfortable and easy socializing is one of the four personal needs. Dancing makes you better at interpersonal relationships and improves your interpersonal skills and public relations skills. Relaxation: Facing the great pressure of work and life, people's spirit is always in a state of tension and depression. Dance a few dances in the dance music of You Yang and * * *, enjoy a free and happy time and adjust your mind. Latin dance is an activity suitable for all ages and beneficial to people of all ages. For children and teenagers, it can strengthen the body, avoid obesity or emaciation, overcome the weakness of inactivity, reticence and solitude, cultivate children's self-confidence, self-improvement, perseverance, boldness and bravery, and cultivate children's ability to communicate and socialize from an early age. For young people, they can change their sub-health status as soon as possible, relieve mental stress and depression caused by constant pressure in their work and life, and maintain their health and youthful vitality. For middle-aged and elderly people, it can effectively maintain the right brain, avoid premature brain atrophy, keep quick thinking and flexible legs and feet, prevent and improve a variety of senile joint diseases, low back pain and Alzheimer's disease, make you rejuvenate and prolong life. At present, the Latin dance craze has swept across the country and the world. Life lies in exercise, and health is yours. Yoga practice Yoga has several functions: 1. Keep a young yoga posture (asana): Yoga believes that the cause of aging is self-poisoning, that is, the body has accumulated a lot of toxins for many years and cannot excrete them. Practice yoga posture more, the body will become stronger, the body will not accumulate too much cholesterol and fat, blood pressure will return to normal, and the heart will become healthier. With the improvement of the overall health level, people are naturally younger and more energetic. Every posture of yoga can make the body and mind smooth, improve or restore vitality, and achieve the function of calming the mind and stabilizing the mood. People become healthy, their hearts become more open-minded and stronger, and naturally they can face all kinds of invisible pressures and setbacks in life. 2. pranayama: Yoga pranayama can regulate the energy in the body. Most people breathe through the chest rather than the abdomen. This way of breathing can't make good use of the function of the lungs, so oxygen can't fully fill the lungs, so it's unhealthy. Yoga pranayama is a breathing technique, which provides more oxygen for the brain and makes the whole mental state calm and positive. You can even shorten your sleep time every day and keep your mind clear and stable. 3. yoga Nidra: when the body and mind are in a state of tension for a long time, the resistance will be weakened and the disease will naturally take advantage of it. The last part of each yoga class will end with "supine posture" ......

What dances do girls learn?

Generally speaking, learning folk dance is beneficial, which is conducive to cultivating children's temperament and flexibility of limbs, and will increase children's confidence in front of peers. And folk dance, as a traditional dance, contains the artistic essence of caressing China for thousands of years!

What is the best dance for a little girl to learn at the age of five?

Hello, I'm a college dance teacher. As far as a 5-year-old child is concerned, I can't say whether I am a professional or not! Must be a hobby. Even if you are a professional, you must be at least 10 years old to be admitted to a secondary school, so that you can really start professional dancing! If you are 5 years old, if you are only interested in it, then you can dance folk dances. At least folk dance is mainly a combination of performance and dance! If you want to exercise your child's temperament and figure, folk dance will not play any role, because folk dance has no physical training content. It is recommended to practice ballet, which can shape a body line and temperament for children! Remember not to ask children to learn dance skills. It is no good for a 5-year-old child to learn dance skills. First, his self-protection consciousness is poor, so it is too dangerous. Second, the 5-year-old child is in the biological development stage, and the practice of technical skills will affect the child's physical development, leading to serious problems such as bone deformation or unqualified height. Appropriate soft opening exercises can be trained in a moderate amount, but the intensity should not be too great.

1 1 What dance should a girl learn?

It doesn't really matter what dance you learn. The most important thing is to know where your hobbies are. With your figure, I think learning Latin dance is a good choice, but it depends on your own preferences. If you are interested in other dances, you can also learn folk dances or something. . .

What kind of dance should a 3-year-old girl learn?

Better not. Work style is not good for children. 3-year-old skeletal dysplasia, 5-year-old is the golden age, you can learn folk dance and ballet alone.

What is the best dance for girls to learn?

ballet

What dance is better for girls to learn?

Ballet, China dance (classical, ethnic) and Latin dance are all acceptable. Cultivating children's dance foundation from an early age is very beneficial to their future growth and character formation. China dance is reserved, Latin is bold and unrestrained, and ballet is noble. The specific choice of dance can comprehensively consider the child's personality and interest, and what dance you will learn soon after you have laid a good foundation from childhood.

What dance should a 20-year-old girl learn?

Samba dance is relatively simple and easy to learn ~ it doesn't need any foundation, and it can coordinate limbs to make the body soft ~

Of course, you shouldn't learn those fast and advanced ones. Wow.

Just learn the basics ~

/kloc-what kind of dance should a girl aged 0/3 learn?

13 started late, after all, it is not recommended to learn folk dance without basic dance skills.

Latin dance has no strict basic skills and is relatively easy to learn.

And Latin dance is a good choice, with international rhythm and strong sense of music.

Pure hands, pure thoughts, hope to adopt, thank you