In order to keep fit, many office workers often jog, and many obese people regard jogging as a way to lose weight. Although I felt a sense of accomplishment at first, I will soon hit a wall and lose weight. Doctors suggest that anaerobic muscle strength exercise, such as weight-bearing training, can improve basal metabolic rate, gain muscle, reduce fat and lose weight faster.

Aerobic exercise to lose weight, beware of hitting the wall.

Liu Canhong, director of the Department of Rehabilitation Medicine of Shuanghe Hospital, said that jogging is an aerobic exercise, which belongs to moderate and high-intensity exercise, mainly to improve cardiopulmonary ability, although it can effectively consume calories in the early stage of jogging; But when the body adapts to the same intensity of exercise, it will enter the so-called wall-hitting period.

Anaerobic muscle strength exercise improves basal metabolic rate

Director Liu Canhong emphasized that when aerobic exercise is at the bottleneck, it can be combined with high-intensity exercise, such as weight-bearing training and other anaerobic muscle strength exercises. By increasing muscle mass and basal metabolic rate, you can burn more fat, greatly consume calories and effectively achieve the purpose of losing weight.

2 Principles It is not difficult to lose weight successfully.

Director Liu Canhong thinks that if you want to lose weight, you must follow two principles, including diet and exercise. In addition to maintaining regular exercise habits, we must also do a good job in diet control. As long as you persevere, you will lose weight successfully. He reminded that you should pay attention to your physical condition so as not to go too far.

Join us and pay attention to your health every day! Line @ ID: @ Subscribe to Health Aloha Audio-visual Channel to read health knowledge more easily: /beauty/article/36338 Keywords: weight loss, jogging, anaerobic muscle strength exercise, Department of Rehabilitation Medicine, Liu Canhong and Shuanghe Hospital.