If you suddenly reduce your intake, you will soon see the slimming effect. If you overeat three meals a day instead of seven or eight meals, you will lose weight quickly in a short time. But this method of losing weight is not healthy. Two meals a day equals less meals to lose weight, which is not much different from dieting. What is reduced in the early stage is the water in the body, not the fat in the body. Therefore, in order to achieve the effect of losing weight, a balanced diet of three meals a day is healthier than two meals a day, which is more conducive to losing weight.

The core of weight loss is that consumption is greater than intake, and the basis of weight loss is a balanced diet. If you eat less or eat more meals in order to lose weight, you will overdraw the substances stored in your body for metabolism. You can see weight loss in a short time, but when you return to a normal diet, your weight will rebound immediately. After returning to a normal diet, the body will first make up for overdrawn substances, which is not conducive to weight loss or health. It will become more and more difficult to lose weight in the future, and it is easy to form a fat body.

How to lose weight healthily? 1, three meals are regular, and many meals are not dieting.

Regular diet contributes to stable metabolism and adequate nutrition. Let the body have enough nutrition to burn and metabolize fat. Eating less and dieting to lose weight is only a short-term weight loss, while eating less and dieting to lose weight for a long time is not only harmful to the body, but also has the effect of losing weight.

2. Ensure daily intake of protein, staple food, vegetables, fruits, healthy fat and cellulose.

The human body needs these nutrients every day to provide energy and maintain life. If you lack these nutrients, it will make you lack nutrition and lead to sub-health problems in your body.

3, a small number of meals, 7 points full for each meal.

Small meals are just another way to eat, on the basis of reducing the total intake. It can not only control food intake, but also lose weight.

Moreover, a full meal of 7 minutes can not only reduce the burden on the stomach, but also reduce the intake, thus promoting weight loss.

4. Drink plenty of water.

Drinking water can improve metabolism and promote fat burning, and keep about 2000 ml of warm water every day. It can not only supplement the water needed by human body, but also promote fat burning.

In addition to diet, moderate exercise every day is helpful to gain muscle, shape and reduce fat, and at the same time improve resistance and immunity, which is conducive to maintaining good health.

It is recommended to choose daily exercise, such as jogging, brisk walking, walking, skipping rope, belly rolling, push-ups against the wall, squatting up and down, etc. These exercises can not only improve metabolism, but also promote fat burning. For friends who are busy at work, take more time to exercise, which is more conducive to good health and maintain a healthy weight.