The first week of rapid weight loss
Breakfast: 1 watermelon or 1 tomato ++ 100g stewed lettuce+cereal 1 bowl+sugar-free drinks.
Lunch: 3 watermelons or 1 tomato+1 white stewed protein or 80g white stewed fish/chicken+water or sugar-free drinks.
Dinner: 1 watermelon or 1 tomato ++ 100g stewed cucumber+water.
Lose weight quickly for the second week
Breakfast: 1 watermelon or 1 tomato ++ 100g stewed lettuce+sugarless drinks.
Lunch: 1 white stewed protein or 80g white stewed fish/chicken+water or sugar-free drinks.
Dinner: 1 watermelon or 1 tomato ++ 100g stewed cucumber+water.
Lose weight quickly for the third week
Breakfast: 100g stewed lettuce+sugarless drinks.
Lunch: 1 boiled protein+water
Dinner: 100g stewed cucumber+water.
Bian Xiao's comment: Eating so little, the fat apricot that you love very much will die painfully if you don't starve to death. Fat apricot tells us that extreme weight loss can be achieved not only by one meal, but also by a series of auxiliary slimming treatments.
Thirteen most common ways to lose weight quickly.
Eggs and cucumbers
Eating eggs can lose 5-7 Jin a week, and eating boiled eggs and cucumbers raw.
3. Apple three-day diet
It is best to choose apples in summer or sweet and sour ones.
Eating only apples for three days can make you thinner 1- 1 kg.
3. Apple milk method
Only eat apples for two days on the first day.
Drinking milk the next day [skimming] can lose a catty in two days.
3. Honey three-day method
Drinking honey without water for three days can make you thin 1- 1 kg.
5. Red bean method
When red beans are cooked into porridge and eaten for a week, you can reduce ⒌-⒎ kilograms.
6. Black rice to lose weight
Stick to it for ten days like the red bean method, and you can lose ⒋-⒍ kg in one cycle.
Boiled celery
After celery is boiled in water,
Eat vinegar for a week, and you can reduce the amount of gold. Eat only celery.
⒏ kelp diet
Jealousy can cure constipation.
Reduce ⒌ -⒏A Jin Week.
(9) Don't eat after noon.
Stop eating after noon 12.
One kilogram a day
5. Grape diet
Eating only grapes for a week can help you lose weight.
1 1 12-day diet
1. Eat only fruits and vegetables every day [calories are less than 1000 calories].
4.-6. Only yogurt or skim milk]
Finally, the two of them can mix together and eat any amount.
1. You can lose weight in one day 12%.
12 black coffee diet
Drinking only black coffee in a week can reduce ⒎-⒑ gold
13 choose not to eat one day a week.
You can lose _ _ _ _ Jin a month.
Cucumber+egg diet:
In the morning 1 eggs, in the afternoon 1 cucumber 1 cucumber can lose weight in a week 10 kg.
Quick slimming method 2:
Honey+white vinegar:
The ratio of honey to white vinegar should be 1: 4 when the daily diet remains unchanged. The specific method is as follows:
1 Drink on an empty stomach 20 minutes before breakfast.
Drink immediately after lunch and dinner.
I lost 20 pounds in two months.
Quick slimming method 3:
Egg slimming method:
Eating only eggs for three days in a row can lose 2-3 kilograms.
Fast weight loss method 4:
Apple diet:
Eat only apples for three days in a row, and drink porridge on the fourth morning.
Drink Pu 'er tea to lose weight: This kind of tea can beautify, lose weight and remove spots.
Honey water diet: If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days.
Get rid of junk food in your body to lose weight;
Morning: 250ml pure milk 1 banana.
China people: 1 boiled egg 1 slice of whole wheat bread 1 banana.
Evening: Cook three different vegetables.
Aloe slimming method
Aloe vera has been nicknamed "people who don't need medical treatment" since ancient times, and it has a laxative effect. Excessive consumption can lead to diarrhea.
Eating in moderation helps to discharge the residual waste accumulated in the body and help to lose weight.
The transparent pulp part of aloe peel has strong immunity.
Besides containing pectin which can make blood flow smoothly, it can also improve constipation and make skin smooth and soft.
Note: It is enough to eat 3-5cm long aloe every day, but the weight always varies from person to person.
However, it takes persistent habit formation to gradually see the effect.
disadvantaged .....
There are more than 500 kinds of aloe, but only a dozen of them can be used as medicine and few can be eaten.
Be careful when eating aloe. Aloe emodin contained in aloe has the function of "catharsis", which is easy to cause diarrhea.
Generally, the oral dose of aloe should not exceed 5g.
The toxic dose of aloe is 9- 15g. The poisoning symptoms usually appear within 8- 12 hours.
Mild digestive symptoms, such as nausea, vomiting, severe diarrhea, abdominal pain, hemorrhagic gastritis, etc.
In severe cases, it has a strong stimulating effect. Poisoning can cause acute nephritis, with urinary system symptoms such as oliguria, proteinuria and hematuria.
If pregnant women overdose, it is easy to cause miscarriage.
Therefore, aloe vera should not be taken blindly in excess, so as to avoid poisoning and harm to health.
Pay attention to skin allergy when applying aloe vera.
Vegetable soup weight loss method
Add 3 times the amount of water to any type of vegetables, and cook with slow fire after boiling 1 hour.
Vegetable soup contains a lot of water bath dietary fiber, which can treat constipation.
It helps to expel excess water and waste from the body, and minerals dissolved in soup are also beneficial to the body.
Tomato diet
A tomato weighing120g is about
30 kcal, 95g moisture, 1.5g protein, 0.3g fat, 6.3g carbohydrate, 1.4g fiber.
It is rich in calcium, phosphorus, iron, vitamins A, B 1, B2, C, E, lycopene and so on.
Although tomatoes themselves have no direct weight loss effect, the characteristics of low calorie and high fiber are helpful to detoxify.
Eating more can fill your stomach, thus avoiding the chance of eating other high-calorie foods and indirectly achieving the goal of losing weight.
Eat only tomatoes for one meal a day. Pay attention to less oil, less salt and less sugar when cooking. Only 1 fruit can satisfy your hunger between meals.
People with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and physical discomfort.
There are also immature tomatoes containing lycopene, which can cause dizziness or nausea and other problems and cannot be eaten.
Note: Although this method is feasible, tomatoes themselves are almost all composed of water, except vitamin C.
There are not many nutrients, so we should pay attention to the nutrients except the tomato meal.
Snack slimming method
Eat only vegetables for three meals, give up other foods and keep 60% full.
Two hours after a meal, you will start to feel hungry, and then when you are hungry, you can fill your hunger with snacks.
Note: You must be careful when choosing snacks, and try to avoid eating foods with high sugar and fat.
Note: Besides soup, you can also eat vegetables cooked in soup because they contain few calories.
Chocolate diet
Cocoa contained in chocolate can relieve stress.
Eating a little chocolate when people are anxious can prevent overeating when they are in a bad mood.
Specific method: On the first day, only drink honey water. It doesn't need to be too thick, because its main function is to moisten the intestines and help you expel impurities from your body.
The next day, only eat boiled eggs (boiled eggs), 2 ~ 3 per meal.
Alternate for 4 ~ 5 days in turn.
This method is very effective and won't be malnourished because of losing weight.
Note: Although this method is very effective, don't use it for a long time. 4~5 days is the best! If you want to use this method again, you can recover for a few days after five days and use this method again. Never use this method continuously, there must be an interval of several days.