Many people get fat when they are teenagers. If the fat cells in the body are allowed to grow freely in adolescence, then even if they lose weight in adulthood, the number of fat cells will not decrease, but will only shrink. Therefore, teenagers should be more alert to obesity! If you want to lose weight, you must first know the cause of obesity.
Causes of obesity
During the development of teenagers, the changes of endocrine hormone levels in the body can easily lead to obesity. Especially for girls, excessive estrogen secretion in adolescence is more likely to lead to fat accumulation in the body; The external reason is that the study pressure is relatively high and the activities are insufficient; In addition, the nutrition supply is too sufficient, and the energy intake is greater than the energy consumption, especially before the peak growth period, the body does not need too much nutrition and energy. In the long run, excess energy will be converted into fat.
How to prevent it
Students should rely on their own will and actions to lose weight, which is also a kind of exercise for themselves. Losing weight is mainly about controlling diet. Adolescent food tends to be greasy. Drugs can help control diet, but it is not recommended, although regular drugs generally have no toxic side effects. If you really want to use it, you can consider taking one with meals. It can effectively inhibit fat absorption, has no effect on other nutrients, and is not absorbed by human body. It is safe and effective.
Secondly, exercise and fitness help to lose weight.
★, adolescence to adjust the mentality, first of all, don't care too much about the body, if it is hormonal, it will slim down in adulthood;
★ During this period, eat less or no high-calorie foods, balance dietary nutrition, eat more vegetables and foods rich in protein, and eat some nuts in moderation. Nuts can effectively reduce the fatigue of learning;
★, but also increase the amount of exercise. Leisure is a good way to relax at ordinary times, but taking time out to exercise every day is a healthy lifestyle;
★, don't stay up late, don't eat snacks, you can drink a glass of milk before going to bed.
Finally, the main thing is to control diet. Try to eat lightly on the basis of balanced nutrition and don't eat too much. Life must be regular. On the basis of diet control, combine with proper exercise, run and jump, and do more activities.