Women should know that six kinds of alkaline foods should be eaten consistently, which are both nutritious and slimming! Now let's use 5 1 health net to have a look!
Konjac is a good alkaline food. The dietary fiber in konjac can promote gastrointestinal peristalsis, remove intestinal fat accumulation and eliminate toxic substances in the body, thus achieving a good slimming effect.
Pueraria lobata in papaya konjac powder has the reputation of reducing fat and oil. Amorphophallus konjac is a kind of food with high dietary fiber content, which has a significant effect on weight loss. In addition, papaya, the king of fruit, makes women insist on both nutrition and slimming.
Hawthorn has very important medicinal value since ancient times. It contains lipase, which can promote the digestion of fat. A glass of hawthorn water after a meal can help digestion and lose weight.
At the same time, the content of pectin in hawthorn is relatively high, which can reach about 5%. Pectin is a kind of dietary fiber, which contributes to gastrointestinal peristalsis and promotes defecation.
Beauty beauty with red beans and coix seed can eliminate edema. It has the characteristics of high fiber and low fat, and has a good laxative and slimming effect.
Red bean and coix seed rice flour contains crude dietary fiber, which is not only sweet and delicious, but also very nutritious. Used as a meal replacement during weight loss, it can help defecate, lose weight and moisturize the skin.
The kelp we usually eat is alkaline food. It contains a lot of iodine and potassium, which can help the body metabolize excess water and eliminate edema. In addition, it is also rich in various nutrients.