Current location - Health Preservation Learning Network - Slimming men and women - Which is the most effective way to lose weight, acupuncture, massage and scrapping? Mainly the stomach and legs
Which is the most effective way to lose weight, acupuncture, massage and scrapping? Mainly the stomach and legs
No matter acupuncture, massage or scraping, you should go on a diet. It's a lie to say that you don't diet.

Then I can tell you honestly that acupuncture is completely ineffective because the rebound is too strong.

It is recommended that you combine massage and scraping, but massage oil must be a combination of two essential oils, which should be changed from time to time.

For example, I pushed to reduce fat a few days ago, so I have to take a day from time to time to tighten my skin.

Then use scraping to detoxify, which is not commonly used, but it should be done once in a while, so that the meridians can be opened.

Only in this way can we prevent a rebound.