Depression during pregnancy can be divided into prenatal depression and postpartum depression, among which postpartum depression is the most common one. There are many reasons for postpartum depression, so it is more important to treat postpartum depression. If postpartum depression cannot be treated in time, it may cause more problems. So which hospital in Beijing treats postpartum depression?

Which hospital in Beijing treats postpartum depression well?

At present, the famous mental hospitals in China are probably distributed in Sichuan, Beijing, Shanghai and Hunan. Mental Health Center of West China Hospital in Sichuan, there are three hospitals in Beijing, namely Peking University Sixth Hospital, Beijing Anding Hospital and Beijing huilongguan hospital. The most famous in Shanghai is the Shanghai Mental Health Center, and the most famous in Hunan is the Second Xiangya Hospital. These hospitals are the best in the country, and they are in a leading position in clinical, scientific research and psychological aspects, so they can go to see a doctor.

What exercise can you do to lose weight after caesarean section?

Mothers who give birth naturally can get out of bed the next day after delivery and go first. Mothers who have caesarean section are advised to get out of bed slowly on the third day because of excessive blood loss and low blood sugar. Don't be too anxious to lose weight after caesarean section, especially strenuous exercise will cause serious uterine bleeding, which will do great harm to the uterus. You can start to lose weight 6 weeks after delivery. What exercise is suitable for mothers who have caesarean section? Facts show that aerobic exercise is more suitable for mothers after caesarean section, and you can choose the following items:

Shopping: Most female friends like shopping, which may shrink your wallet, but this aerobic exercise will also shrink your postpartum waistline. Newborn mothers can take their babies shopping together. While slimming yourself, you can also let your baby see more new things.

Jogging: Jogging is a good aerobic exercise, which helps to lose weight after childbirth, but it takes a long time to see the effect of jogging and losing weight, so you can't give up halfway.

Dancing: Dancing with beautiful music is not easy to make people feel tired, and it is easier for people to stick to it, so dancing is the best aerobic exercise for mothers after caesarean section.

Stretching exercise: Stretching exercise helps to improve the flexibility of the body and present beautiful body lines, so mothers can do some stretching exercises after caesarean section.

Yoga: More and more people fall in love with yoga, so mothers after caesarean section may wish to get in touch with it. Yoga can accelerate metabolism, help repair the body and improve people's internal and external temperament. This is a good exercise.