Maca is a plant in the Andes of Peru, whose scientific name is Maine, commonly known as Peruvian ginseng; Super Maca is a kind of health care product made from its root extract, which is said to have the effects of improving energy, sexual ability and anti-aging.

You can only take one capsule at a time, 1-3 times a day. There are no hard and fast rules, depending on how you feel after taking it. Also pay attention to the maca content of each capsule. The general package is 400mg or 500mg, but there are also strong packages, each of which is as high as 2500mg or 4000mg. Therefore, check the label on the bottle. Excessive intake every day can cause liver damage and high blood pressure.

Note: There are many Maca products on the market, including those from the United States and Australia. The quality is uneven, and many of them do not contain maca at all. Please use it carefully! !