Some winter melon soup, radish soup, cucumber soup and bitter melon soup are good for slimming. Winter melon soup contains a lot of plant collagen, and its calorific value is extremely low. Radish soup contains a lot of vitamin D and fiber; Cucumber soup is full of water and vitamins; There are more eggplant glycosides in bitter melon soup. It can promote intestinal peristalsis, accelerate the secretion of digestive enzymes and improve constipation. Eat well for breakfast, eat enough for lunch and eat less for dinner! Dinner is small and refined, and the overall nutrition should be reasonable: eat less staple food and don't drink soup. Eat less meat and eat some vegetables properly.

Coarse-grained beans such as black beans, Dutch beans, plum beans, millet phones, corn, black sesame seeds, etc. Cook, then add baking powder and dough to ferment, then knead the batter into a small cake and fry it on low heat. Serve with light tea or fruit juice. Coarse grains are hungry and nutritious. Replacing dinner with it has the effect of dieting and losing weight to some extent. Slice the chicken breast, marinate it with soy sauce, salt, pepper and curry sauce, dip it in starch, and fry it in a little until golden. Serve with blanched Chinese cabbage.

Dieting and nutritious dinner. Sweet potato, cucumber and strawberry seedlings/other fresh fruits. Bitter chrysanthemum cabbage, tomato, corn and lettuce. Chicken breast/steamed bass, fruits and vegetables, small tomatoes and apricots/other fresh fruits. "Three Fresh Mushroom Soup" is rich in nutrition. Fresh shrimp, tofu and eggs can provide high-quality protein. Edible fungi are rich in carbohydrates and minerals, which can improve immunity and reduce blood lipid. This soup is low in calories and full. It's delicious. It doesn't grow meat. Especially suitable for slimming dinner. Cut into small pieces, soak in water with 1/2 teaspoons of salt for 15 minutes, and then soak in salt water soaked in tofu for later use.

After washing the vegetables, divide the leaves, soak them in salt water soaked in tofu for 15 minutes, rinse them off and drain them. Put water in a hot pot, bring it to a boil, add the military quilt, continue to cook for 15 minutes, add vegetables, add salt and cook for another 3 minutes. Tofu is rich in nutrition, and contains many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as glycogen, edible oil and rich high-quality protein. It's suitable for dinner.