Purple rice: eyesight

Yogurt: low in protein.

Ingredients and materials

80 grams of purple rice can be eaten together.

Yogurt 1 box of pilgrims' food

Proper amount of water

Preparation method of yogurt purple rice dew

Illustration of the method of yogurt purple rice dew 1 1. Purple rice, also known as black rice

Illustration of the practice of yogurt purple rice dew 22. Yogurt!

Illustration of yogurt purple rice dew 33. Wash the purple rice and put it into an electric pressure cooker. It takes 8 minutes to get into the fire!

Illustration of yogurt purple rice dew 44. First put the purple rice porridge out of half a bowl and let it cool naturally!

Illustration of yogurt purple rice dew 55. After the purple rice porridge cools, open the yogurt and pour it slowly. This is the yogurt purple rice dew without stirring!

Illustration of yogurt purple rice dew 66. Yogurt and purple rice dew again! Good looking (? ω? )? Delicious! Sweet and sour!

Purple rice calorimeter (per100g)

Calories (calories) 346 Dietary fiber (grams) 0

Basic introduction of purple rice

Purple rice is a variety of rice and belongs to glutinous rice. Because the polished rice is slender and purple, it is named. Only Sichuan, Guizhou and Yunnan have a small amount of cultivation, which is a relatively precious rice variety. There are two kinds of glutinous rice, namely purple japonica and purple glutinous rice. Purple rice has uniform particles, purple-black color and sweet taste, which is sweet but not greasy. Purple rice is very fragrant and glutinous when cooking. As a tonic, it is called purple glutinous rice or "medicine valley". The rice porridge boiled with purple rice is fragrant, shiny, soft and delicious. Because of its rich nutrition and good nourishing effect, it is called "blood-enriching rice" and "longevity rice". Compendium of Materia Medica records that purple rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.

Purple rice and black rice are similar in color but belong to two kinds of rice. Both of them belong to glutinous rice, but their nutritional components and effects are different. Both of them are treasures in rice and are internationally popular "healthy foods" in recent years. Purple rice is a good product for cooking, processing non-staple food and dietotherapy. The fragrant and delicious purple rice Baba, purple rice sweet liquor, red jujube purple rice porridge, purple rice Sanqi stewed chicken, purple rice eight-treasure rice, purple rice steamed chicken and purple rice gourd duck are deeply loved by the masses and have nourishing effects.

Efficacy and function of purple rice

1. Rich in nutrition

Black rice contains protein, fat, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition.

2. Anti-aging

Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction, immune regulation and so on.

Protect blood vessels

Brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessels from rupturing and stop bleeding; Black rice can also improve myocardial nutrition, reduce myocardial oxygen consumption and lower blood pressure.

Fight cancer

The effect of inhibiting the growth of cancer cells.

Nutritional value of purple rice

1. Compared with ordinary rice, black rice and purple rice not only have high protein content and complete essential amino acids, but also contain a lot of natural black rice pigments, various trace elements and vitamins, especially iron, selenium, zinc, vitamin B 1 and vitamin B2.

2. Purple rice is rich in dietary fiber. Dietary fiber can reduce the content of cholesterol in blood and help prevent heart disease caused by coronary atherosclerosis.

Buy purple rice

Purple rice grains are slender, full and uniform. Appearance color is purplish white or purplish white with small purple blocks. Washing water with water is black (actually purple). It is easy to leave purple and black on your fingers by hand. After scraping off the color blocks on the rice grain with nails, the rice grain is still purple and white. Pure purple rice cooked and eaten is crystal clear and sticky, which can make the broken rice continue after steaming. The entrance is sweet and delicate, and it tastes good.

Storage of purple rice

It can be placed in a dry and well-sealed container and stored in a cool place. In addition, you can put a few cloves of garlic in the container of purple rice to prevent purple rice from breeding because of long-term storage.

Edible method of purple rice

1. If you don't cook the purple rice porridge, not only most of the signature nutrients can't be dissolved, but it is also easy to cause acute gastroenteritis if you eat too much, especially for children with weak digestive function, the elderly and patients. So people with indigestion should not eat uncooked purple rice.

2. Purple rice has a tough seed coat outside, which is not easy to boil, so it should be soaked overnight before cooking.