It is every woman's wish to have a perfect hip shape, but a flat hip shape hinders your figure curve. If you want to practice the perfect hip shape, start learning the following ten yoga moves now, so that you can easily lose your beautiful hip shape!

Stand with your legs apart and your hands akimbo. Slowly bend your knees and squat, while raising your arms to keep your body balanced. Attention. Try to make your thighs parallel to the ground, hold for 10 second, and then slowly recover. Repeat 10-20 times, and you can practice about 3 groups.

Stand with your legs together and your hands akimbo. Inhale, slowly lift your left leg to one side of your body, as far as possible, so that the outside of your hips feels sore and tight, and your upper body tries to stay still. After holding 10 seconds, exhale and slowly lower your left leg. Repeat 10-20 times, and then change your right leg to practice. You can practice about 3 groups.

Stand with your legs together and your hands akimbo. Inhale, slowly lift your left leg backward, try to lift it to the back of your hip and feel sore and tight, try to keep your upper body still 10 second, then exhale and slowly lower your left leg. Repeat 10-20 times, and then change your right leg to practice. You can practice about 3 groups.

Kneel on your knees, put your hands on the ground, straighten your left leg backwards, and get ready to land on your toes. Inhale, slowly lift your left leg with hip strength, try to keep your upper body still, don't collapse, don't lift your leg with waist strength, keep it for 5- 10 second, exhale, and slowly lower your left leg. Repeat 10-20 times, and then change your right leg to practice. You can practice about 3 groups.

Kneel on your knees, put your hands on the ground, inhale, slowly bend your left leg and lift it up. The calf should be vertical to the ground, and the thigh should be raised parallel to the ground. Pay attention to lifting your legs with the strength of your hips. After holding for 5- 10 seconds, exhale and slowly lower your left leg. Repeat 10-20 times, and then change your right leg to practice. You can practice about 3 groups.

Lie on your right side, support your body with your right forearm, and straighten your legs to make your body in a straight line. Inhale. Lift your left leg slowly for 5 ~ 10 seconds, then exhale and slowly lower your left leg. Repeat 10-20 times, and change to the left. You can practice about 3 groups.

Lie on your back, bend your knees, land your feet close to your hips, and your feet are the same width as your pelvis. Inhale, slowly lift your hips with the strength of your hips, tighten your hips as much as possible, hold 10 second, exhale, and slowly lower your hips. Repeat 20 times. You can practice 3 groups or more.

Lie on your back, relax your arms and put them on your sides, bend your knees, put your feet flat on the ground, put your right ankle on your left thigh, and pull your right knee outward so that your thighs are as parallel as possible, and your hips are flat on the ground. Inhale, slowly lift your hips and straighten your right leg forward as far as possible. After holding 100 seconds, exhale, slowly lower your hips and put your right ankle back on your left thigh.

Relax and practice. Kneel down and put your hands on the ground. Exhale, press the buttocks to the right until the right buttock touches the ground, hold for 10 second, inhale and restore, exhale, press the buttocks to the left until the left buttock touches the ground, hold for 10 second, inhale and restore. Once in each group, repeat the exercise of 10 group and relax the hip muscles by stretching.