Spend 5 minutes every day, 1 month. Take a picture of yourself before and after, and you will find something amazing! Five-minute hip-thinning exercise

Squat

Squatting

Chest out and abdomen in, waist straight, feet shoulder-width apart, toes 45 degrees outward, slowly squat down, feeling like finding a stool with your hips, keep it close to the stool for 2~3 seconds, and then resume the upright posture. Repeat 15 times, or until the buttocks and thighs are slightly sore.

The secret of hip thinness: keep your center of gravity as far back as possible and tighten your hips hard.

Step 2: lunge

forward lunge

Chest out and abdomen in, hands akimbo, right leg striding forward, feeling the inner thigh stretching. Then take it back for the left leg. Repeat 15 times, or until the buttocks and thighs are slightly sore.

The secret of thin buttocks: put the center of gravity between your legs, tighten your waist, abdomen and buttocks, and keep balance.

Step 3: Relax.

Back kick

Lie on your side, elbow support, and stabilize your upper body. One leg is straight and close to the ground to stabilize the lower body, and the other leg is kicked at an angle of about 30 degrees. Repeat 10~ 15 times and switch to the other side.

The secret of thin buttocks: the waist, abdomen and buttocks should be tightened hard to maintain balance.