Jasmine tea has the reputation of "in the scented tea in China, you can smell the taste of spring"! It is a tea variety made of green tea blank and jasmine fragrance of special craft modeling tea or refined green tea. Of course, jasmine tea has high nutritional value, and its specific effects are as follows.

What are the effects and disadvantages of drinking jasmine tea for a long time?

Efficacy of jasmine tea

1, quenching thirst

Jasmine can moisten the throat and produce fluid, and moisten things silently. Suitable for people who are prone to dry mouth, lack of sleep and talk a lot. Regular drinking can make people refreshed and relaxed.

2. Eliminating phlegm and relieving cough

Jasmine tea has good throat moistening and physical therapy effects, and is suitable for friends with sore throat or excessive phlegm.

3. Anti-cancer and anti-tumor

Jasmine tea can not only prevent the growth of cancer cells, but also prevent cancer and reduce the incidence of cancer.

4. Anti-aging and anti-radiation

Jasmine tea has a strong ability to scavenge free radicals, can resist aging and radiation, and is most suitable for office workers to drink.

Step 5 improve your eyesight

Can effectively treat dry eye, and is suitable for patients with optic neuritis, myopia and other eye diseases.

6, diuretic swelling

It can promote the metabolism of blood and water, eliminate toxins and excess water in the body, and has the dietotherapy effect of diuresis and edema elimination.

What are the effects and disadvantages of drinking jasmine tea for a long time?

Side effects of jasmine tea

1. Too much jasmine tea will cause endocrine disorders, so it is not advisable to drink too much.

2. Drinking jasmine tea on an empty stomach can easily cause dizziness, insomnia and other symptoms, so it is not advisable to drink jasmine tea on an empty stomach.

Drinking jasmine tea every day is easy to cause anemia and calcium deficiency, so it is not advisable to drink jasmine tea for a long time every day.

Who shouldn't drink jasmine tea?

1. For constipation patients, jasmine tea has diuretic effect, which will lead to water loss and aggravate constipation symptoms.

2. People with neurasthenia, theophylline and other ingredients in jasmine tea will stimulate the nerve center of the human body, which is a bad phenomenon for friends with neurasthenia.

3. For people with iron deficiency anemia, tannic acid and other ingredients contained in jasmine tea will affect the body's absorption of iron, so people with iron deficiency anemia should not drink jasmine tea.