1, not hungry to lose weight
1. Have eggs for breakfast
Healthy breakfast habits are very helpful to lose weight, and breakfast is the best choice for breakfast. Some scientists have done research and divided the participants into two groups. Group A has two eggs, two pieces of white toast and low-calorie fruit for breakfast every day, while Group B has a bagel, a tablespoon of cream and a cup of skim yogurt. After eight weeks, group A lost about 2.7 kg on average, which was 1.5 kg more than group B, and its waist circumference was 83% less than that of group B. 。
Modern people's diet is rich in most meals, and most people only eat 60% of our daily protein after 6 pm, which is not right. Protein should eat early, which can reduce the desire to eat snacks. Nutritionists recommend eating at least 30 grams of protein at breakfast time. Boiled eggs are the most perfect food in protein.
2. Eat more protein, chicken, beans and fish.
Eating more protein, chicken, beans and fish every meal is good for losing weight. In another study, scientists divided participants into two groups. Group A took1.20g protein daily and exercised normally, while Group B took the same amount of high carbohydrate and exercised normally. After four months, group A lost about 9.7 kilograms on average, 2.9 kilograms more than group B; And the weight loss effect of group A in abdominal circumference is obviously more than that of group B.
Nutritionists explain that compared with carbohydrates and fatty foods, the body will "work harder" to digest protein, so it consumes more calories. On the contrary, because it takes a long time for the body to digest protein, the body will feel full for a long time. "The researchers also found that protein may reduce your stomach's secretion of a hormone that makes people want to eat. In other words, eating more protein food can reduce hunger and appetite.
3, the prescribed time diet
There should be an interval of four hours between meals. Regular diet can adjust your digestive system and blood circulation system, and it can also lead to a great increase in appetite.
Eat when you are hungry and stop when you are full.
I am used to eating according to my stomach every day. Eat when you are hungry and stop when you are full. Ensure three meals a day, plus a little snack.
2. A good way to lose weight
1. Stick to massage
Massage is also a good way to lose weight if you don't want to exercise! Massage can relieve muscle pressure, promote blood circulation, quickly open lymph nodes, promote the rapid discharge of waste in the body, and prevent fat accumulation. As long as you massage the obese parts for a few minutes every day, you can gradually practice slimming exercises with good circulation.
Take a bath to lose weight
When the body temperature is high, the blood circulation of the body will be accelerated, and the metabolic rate will be better, which is conducive to detoxification and slimming. So, if you don't have time to lose weight, try taking a bath to lose weight. With simple massage in the process of bathing, the slimming effect is better! If there are no conditions to implement it, it is also a good choice to stick to soaking feet.
Reduce the number of meals
Although eating less and eating more meals is good for slimming, you should reduce the number of meals at night! Because gastrointestinal peristalsis slows down at night, the stomach is difficult to digest completely at this time, and it is easy to become fat accumulation.
balanced diet
Don't refuse carbohydrates and meat because you lose weight. To be slim and healthy, the energy needed by the body is indispensable. Fresh fruits and vegetables are necessary, but so is meat rich in protein!
5. Avoid holding the same posture for a long time.
Whether it is sedentary or standing for a long time, it is not conducive to slimming. Sedentary can easily lead to fat hips and thick legs, while standing for a long time can easily lead to thick legs. So every once in a while, you should exercise a little, stretch your limbs and prevent muscle stiffness.
6. Get into the habit of regular exercise
Although the work is very busy, there is really no shortage of exercise. Whether indoors or outdoors, simple exercise is necessary. It is recommended to ensure exercise opportunities three times a week, and it is best to last for half an hour to an hour each time.
Summary: Many people think that losing weight means starving. In fact, you don't have to be hungry to lose weight through a scientific diet. These tricks will make it easy for you to have a good figure.