Matters needing attention in practicing yoga:
1, focus. Pay attention when practicing yoga, so that you can deeply perceive the current movements and physical changes, and also know whether the movements are accurate. Otherwise, once an error occurs, it is easy to cause harm to the body.
2. Warm up before practice. Before entering yoga practice, you must do some warm-up exercises, because yoga movements are more difficult, and it is more helpful to practice after warming up, which can be some stretching activities or some simple yoga movements. If you don't warm up, it is likely that it will be difficult to complete the movements during the practice, resulting in physical injury.
3. Choose comfortable clothes. It is important to wear comfortable clothes when practicing yoga. Loose clothes are a good choice, or you can choose professional yoga clothes on the market. But the key is clothes that help us breathe and absorb sweat.