1, speaker

How do you feel?

Step 3 clap your hands

Step 4: Pull up

Let's start partying.

Hey, Mom (DISTO Remix)

at present

One is coming, and two are coming.

9. Animal style

10, where is the hood (mixed)

1 1, continue (original mix)

12, Poppin bottle (original combination)

Obsessed with you

14, mvon & in

15, too late

16, hum (Tapesh mix)

17, get up (dirty night combination)

give it up

Hot jam!

20, hey baby! (Original Mix)

Exercise weight loss method

1. Endurance exercise refers to the exercise that repeats the same exercise cycle with a certain intensity for a long time (not less than 15 ~ 20 minutes). It is an exercise method to enhance respiratory and cardiovascular functions and improve metabolism, and generally belongs to moderate intensity training. This method can achieve better physical development effect. Its target is generally healthy people.

Endurance sports include walking, fitness running, swimming, cycling, boating, mountain climbing and some ball games. You can also run, jump rope and climb stairs according to local conditions.

2. Walking is a simple and effective aerobic training method, which is suitable for obese people who are older and in poor health. According to the exerciser's condition and physical strength, specify a certain distance, walking slope, speed, the number and time of intermediate rest.

Walking can effectively reduce body fat, and it is more obvious than strenuous exercise. Walking can not only reduce fat, but also strengthen muscles. Therefore, it is suggested to take a walk instead of dieting, because dieting can reduce both fat and muscle.