Practice: put the pillow on your waist, and the upper body naturally stretches into a semi-arch. At the same time, close your feet at both sides of your body for 1 min. This posture can effectively stretch the muscles around the abdomen, calves and thighs, and the waist circumference and leg circumference will become tight and slender.
2 Weight loss sleeping position 2: Lie on your back for at least 3 minutes.
Practice: Put the pillow under the waist, the body will naturally be arched, and the limbs will naturally relax and stretch. This posture can help stretch the stiff back, tighten the muscles of the lower abdomen and achieve the effect of thin waist.
3 weight loss sleeping position 3: side twist posture maintenance time: at least 30 seconds.
Practice: After lying flat, bend your left foot on the pillow and twist your body in the opposite direction (right side); After holding for 30 seconds, change sides and do the action. This posture can stretch the muscles of the legs and waist, and has the effect of stovepipe and waist reduction. Doing this one hour before going to bed can improve the quality of sleep.
4 weight loss sleeping position 4: supine cross-legged posture maintenance time: at least 5 minutes.
Practice: Put the pillow between the head and shoulders, pad the upper body to feel comfortable, then combine the legs and soles into frog-shaped legs or cross-legged posture, and then lie down and relax for 5 minutes, which can stretch the thigh muscles and waist and abdomen muscles and have the effect of thin waist and thin legs. For women with menstrual dysmenorrhea, this action can also relieve dysmenorrhea.