People who go on a diet to lose weight can easily reduce their figure to a fat physique! So many people have to ask, is it fat to drink water? So if you want to lose weight again, can you still lose weight? Don't worry, let's take a look at what "doorways" dieters have when they are hungry, and learn about dieting to lose weight, so that we can prescribe the right medicine!

So many ways to lose weight, which pit have you fallen into?

Dieting to lose weight is simple and rude, just one word-"hungry"! Dieters have always believed that they can lose weight when they are hungry.

If you have tried these common dieting methods, you may have become obese.

1

Don't eat after noon

Simply put, not eating after noon means not eating after lunch every day and having breakfast the next morning.

2

No dinner.

Don't eat dinner or a meal a day to reduce calorie intake.

three

Eat only fruits and vegetables for dinner.

This diet only eats vegetables or fruits, not staple food and meat.

Why does dieting lead to obesity?

By dieting to lose weight, you really lost a lot of weight-you lost some fat, but you also lost a lot of water and muscle! The loss of muscle means that your basal metabolism has dropped significantly.

At the same time, because your body has experienced the "great famine" when you go on a diet, when you go back to dieting, it will desperately convert the calories you eat into fat and hoard them for a rainy day. At this time, you need to eat less food to avoid getting fat, and eating more weight will rebound, which is the so-called "easy-to-fat constitution".

After talking so much about the terrible consequences of dieting and losing weight, are you starting to fidget? I can't help asking: after dieting, I have become obese and overeating. Is it hopeless to lose weight? Don't worry, Shanjun has found a good countermeasure for you, you just need to learn to do it well, and slimming is not a problem!

Replace a small dish

Secret: As soon as the food is changed, your appetite will be halved. If you eat a lot, try to change a plate or a small plate instead of the big bowl of rice. This is the simplest way to control appetite.

Stay away from drinks and drink boiled water.

The calorie of a bottle of colored carbonated drinks is at least 150 calories, a can of fruit juice is at least 250 calories, and a cup of bubble tea is 160 calories. It is these calories that are easy for you to ignore, leading to a little fat on your stomach. Please put down these colored cold drinks!

Find an idol to abuse yourself.

Which artist or model do you want? Sticking her photo anywhere you can see has the function of reminding and warning, which can prevent you from losing control of your emotions and overeating. Therefore, if you find something you love and do it properly, you will have little free time.

Can you lose weight by changing your diet order?

Most people always eat soup and fruit after they are full, which will only make your stomach swell. Please try to change this eating habit. You should eat lettuce salad and fruit first, then soup and finally dinner, so you will eat less.

Eat slowly and enjoy every meal.

No matter how busy you are at work, you should set aside some time to enjoy the real pleasure of eating. Eat at least 20 minutes for each meal. Don't multitask, it will only make you eat more unconsciously. In addition, children who eat slowly are more blessed.

If the daily conditions are limited

A cup of flash energy meal can help you get it easily!

Flash energy meal is rich in high-quality soybean protein, vitamins and minerals, low in calories, fat and cholesterol, which can provide you with the energy you need for a day. Use it instead of two meals in the morning and evening every day, and then eat a low-calorie balanced lunch, which can achieve the effect of losing weight. Isn't it great?