First, reasonable adjustment of diet, postpartum diet collocation plays a vital role in the smooth progress of slimming. In order to ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs and milk, fruits and vegetables. New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat dairy products in moderation, but should pay attention to choosing low-fat and skim milk as far as possible, and should not choose condensed milk or flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be controlled in moderation.

The second is aerobic exercise. The new mother can get out of bed and walk on the second day after delivery, while the new mother with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day. Experts say that proper exercise after delivery can play a good role in losing weight. But the following principles should be followed: First, avoid strenuous exercise. Secondly, choose light and moderate intensity nutritional exercise, such as jogging, brisk walking, swimming, cycling and so on. Avoid competitive, lazy and easy-going mentality.

Postpartum slimming exercise

Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.

postpartum yoga post natal

Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.

Lose weight by walking

Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.

sit-up

Sit-ups are very effective in reducing abdominal fat. As long as mothers persevere, belly fat will disappear a little! The correct way to lie and sit is to lie flat first, then put your hands around the back of your head, bend your knees, and make your thighs and calves at 90 degrees. Then, your waist and abdomen will forcibly support your upper body and then put it down, and so on.