For example, instead of throwing clothes into the washing machine, get into the habit of washing clothes by hand after taking a shower. When watching TV, I am no longer comfortable lying on the sofa, especially after washing dishes, mopping the floor, cleaning the kitchen, wiping the table and other furniture. It is much better than lying or sitting immediately after a meal, which can not only effectively consume calories and prevent fat accumulation, but also make yourself a diligent woman.
Rubbing abdominal fat
Kneading the abdomen can "drive away" fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "catch up" with fat and promote fat metabolism. It is said that the above methods are done for 30 minutes at a time, 3~4 times a week, and will have significant effects if they persist for 45 days.
Step 2 stand up after a meal and reduce your stomach.
Time: between one hour and two hours after meals.
Method:
Answer: Stand on one foot, bend the knee of the other foot and lift it forward, so that the big legs are at a 90-degree angle, and raise your hands horizontally for 30 seconds.
B: Then change the other foot. The feet alternate like this, about five times a day.
Scrape off abdominal fat
Now that we know that the formation of floating meat is a manifestation of bad metabolism, and it mostly occurs locally, especially in the abdomen, then we can use some gadgets to scrape off fat, help strengthen metabolism, and also eliminate excess fat and water!
Tip: Scrape or brush your stomach in one direction with a scraping board or bath brush until the skin turns red and hot, which can promote blood circulation, strengthen metabolism and help eliminate fat and excess water. Before the operation, you need to apply moisturizing oil to the skin for lubrication. If blended essential oil is added, the effect is absolutely remarkable.
3. Eat more fruits and vegetables.
MM can eat more fruits and vegetables, which will not only make you feel full, but also help you reduce your strong desire for high-calorie or high-fat foods such as desserts! Moreover, eating more foods rich in fiber can effectively treat constipation, smooth stool and help to lose weight. A smooth and flat belly is what every beauty lover wants. What should I do if there is more fat on my stomach? Eat more fruits and vegetables.
4. Correct your daily sitting posture.
In fact, losing weight is not as difficult as you think. Sometimes you just need to correct your sitting posture, you can lose some of the fat accumulated in your abdomen, which leads to a big belly. Therefore, you may wish to remind yourself at all times that when sitting at the table, you must hold your chest and abdomen and straighten your waist. If you want to restore a flat abdomen, you must correct your daily sitting posture from now on!