Medicinal porridge for dietotherapy is the characteristic of China porridge. Based on the concept of homology of medicine and food, according to the theory of traditional nutrition, porridge with corresponding health and diet effects is cooked and processed with various health and diet foods, which also belongs to a part of medicinal diet. At present, all kinds of health porridge, beauty porridge and weight-loss porridge emerge in an endless stream, and there are countless powders in their respective circles. The following is a brief introduction of several kinds of porridge, hoping to help you choose.
1, sweet porridge
Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner.
Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb.
In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation caused by physical weakness.
2, mung bean porridge
Take mung bean100g and japonica rice100g, add water and cook into porridge, and eat as needed.
Mung beans are sweet and cold, and can clear away heat and toxic materials, quench thirst and relieve summer heat, induce diuresis and moisturize skin. Japonica rice is cool, invigorating the spleen and regulating the stomach. Used with mung beans, it has the effects of detoxification, diuresis and moistening skin. Mung beans also have the function of lowering blood fat, which is beneficial to middle-aged and elderly people with hyperlipidemia.
3. sweet potato porridge
Take sweet potato 100g, clean it, cut it into small pieces, and cook it with japonica rice 150g and appropriate amount of water to make porridge for breakfast and dinner.
Sweet potato is a good vegetable that people often eat. According to the Outline, sweet potato can "replenish the middle energizer, enrich the blood and lower the blood fat and reduce the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant. This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and nourishing qi and blood.
4. carrot porridge
Take carrot100g, wash and dice it, and cook it with japonica rice100g to make porridge, and eat it on an empty stomach in the morning and evening.
Carotene is called "Little Ginseng". Modern medical research has confirmed that carrots are rich in nutrients, including vitamin B 1. B2 and carotene can be quickly converted into vitamin A in human body, and can lubricate skin and prevent skin aging. Eating regularly can reduce dandruff and promote hair growth. The porridge can effectively prevent facial skin dryness and aging, and is also suitable for the elderly with anorexia or dyspepsia.
5, oatmeal
50 grams of steamed wheat is boiled with appropriate amount of water to make porridge. Breakfast and dinner.
Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.
6. Crispy honey porridge
Boil 50 grams of japonica rice with water. After cooking, add 20 grams of ghee and 5 grams of honey and cook slightly. Breakfast and dinner.
Butter is an excellent tonic, especially white sheep crisp. According to Compendium of Materia Medica; "It is beneficial to fatigue, moisten skin, nourish viscera and blood." The emaciation and skin dryness caused by viscera dysfunction are symptoms of body fluid injury and blood deficiency. Yin deficiency injury will cause fatigue and fever, and will consume more body fluid, so the hair will be broken and the skin will be shriveled. Butter and honey can moisten skin and increase muscle, and are also suitable for quenching thirst and fever due to yin deficiency.
7. porridge
Take 50g of tenderloin, wash it and cut it into small pieces, fry it with a little oil, boil it with 50g of japonica rice and appropriate amount of water to make porridge, add a little salt to taste, and eat it on an empty stomach in the morning and evening.
Pork Bushen liquid has the functions of invigorating stomach juice, nourishing liver and yin, moistening skin and relaxing bowels, quenching thirst and relieving cough. Pork tenderloin is characterized by white color, tender face and rich in vitamin C and B 1. B2 and other nutrients with cosmetic effects. This kind of porridge is not only eaten by people who are weak and unhappy, but also often drunk by people who are in good health, which has the function of anti-wrinkle and wrinkle removal.
8. Rehmannia porridge
Take 20 grams of Radix Rehmanniae Preparata, wrap it in gauze and put it in water for 20 minutes. Pick out the gauze bag, and cook 50 grams of japonica rice into porridge and rock sugar together. Regular consumption of this porridge can replenish qi, strengthen bones and muscles, dredge blood vessels, benefit essence and harmonize five internal organs. It has slimming, beautifying, hearing improving and eyesight improving effects, and is suitable for people with muscular atrophy.
9, jujube longan porridge
Cut Semen Ziziphi Spinosae 15g and Arillus Longan 15g into small pieces, put them into a pot together with 50g of japonica rice, add appropriate amount of water to make porridge, and add 5g of brown sugar and mix well to serve. Two drugs with porridge, long-term consumption can reduce wrinkles and smooth skin. It is also suitable for symptoms such as sallow complexion, palpitation, forgetfulness and insomnia caused by overthinking, strain of spleen and stomach, and dark consumption of yin and blood. Old people often eat it, which is conducive to health and longevity.
10, walnut porridge
Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later. This porridge can make qi and blood full, moisten dryness and produce fluid, moisten skin, strengthen body, nourish bones and lungs, strengthen spleen and blacken beard and hair. Eating this kind of porridge often not only has the effect of moistening skin, but also can remove stones, but it is not suitable for people with loose stools.
1 1, beauty beauty five-color porridge
Catch red beans, mung beans, soybeans and black beans at the ratio of1:1:1:1,wash them, and soak them in clear water for one night; Wash and soak white rice for half an hour, and wash peanuts and red dates for later use. Put the soaked four kinds of beans and other materials into the pot together with the above ingredients, and add enough water. The ratio of water to rice is about 1: 10 (I like the thicker one 1: 8). Stew in a pressure cooker, adding salt or sugar according to personal taste. Peanuts and red dates replenish qi and blood, which is very good for women. You can also add yam, medlar, corn and other materials suitable for porridge according to your personal preference. This kind of porridge achieves the purpose of health and beauty by conditioning the internal organs. Five colors benefit five internal organs, red is the heart, green is the liver, white is the lung, black is the kidney, and yellow is the spleen. This kind of porridge can replenish qi and blood, delay aging, make skin yellow and white, and stick to eating.
Drinking porridge every day has many benefits. Friends who love porridge should remember to drink porridge in moderation and not eat too much.
1. You can't always drink porridge for three meals.
This mistake is often made by the elderly. Eating porridge properly is really good, but you can't drink it suddenly. Porridge is a liquid food, which is worse in nutrition than rice with the same volume. And porridge is "not full". I felt full when I ate, but I was hungry again soon. In the long run, the elderly will be malnourished due to insufficient energy and nutrition intake. Therefore, we should also pay attention to balanced nutrition when drinking porridge. Boil the porridge thicker, eat it with meat dishes, or eat snacks between meals. , can replenish energy.
2. Ice porridge is not advisable.
Ice porridge is a hot food in summer, but it is not suitable for the elderly and children who have a cold and are weak. Drinking too much ice porridge will not only block the sweat pores of the human body, but also make it difficult for metabolic waste to be excreted, which may also affect the gastrointestinal function.
3. People with diabetes should drink porridge in moderation.
Diabetic patients are generally more likely to be hungry, and porridge has the characteristics of fast digestion, so it is easy for people to eat quickly and want to eat; Porridge itself is easily absorbed by the body in a short time, leading to a rapid increase or excessive fluctuation of blood sugar. Diabetic patients should drink porridge in moderation, a small bowl at a time.
People with bad stomachs drink less.
Many people think porridge nourishes the stomach. But in fact, this view is not comprehensive. Because you don't have to chew porridge carefully, you can't promote the secretion of substances that can help digestion in the oral salivary glands; Moreover, porridge with high water content will dilute gastric acid after entering the stomach, accelerate the expansion of the stomach, and make the stomach move slowly, which is also not conducive to digestion. Therefore, patients with gastric diseases can't always drink porridge, but should choose other diets that are easy to digest and absorb, chew slowly and promote digestion.
The above information, I hope to help you.