One: Although everyone has different innate conditions, everyone can be the best version of himself. Height can't be changed, but we can make our body more symmetrical and slender by reducing fat and shaping. Appearance can't be changed, but we can make ourselves radiant and more confident through exercise.

Fitness is not compared with others, but with your own past and your own genetic potential. What matters is not whether we have the same figure as the secret model, but whether we have made a little progress today than yesterday.

Two: Insist on exercise and eat healthily. Although the body needs talent, there are too many talented people whose bodies are out of shape. I believe that everyone, from friends and relatives to movie stars, can cite several examples of big body deformation.

A good car needs regular maintenance, and the body is no exception. Even secret models need strict training and healthy diet to keep fit, so we have no reason to be lazy. Exercise is the best beauty knife, and healthy diet and sleep may be the best beauty supplements. Develop good hygiene habits, and good body shape is only a by-product.

Three: set short-term goals and make long-term preparations. A good figure mostly requires long-term efforts. Be prepared for the long term, but you might as well set yourself some short-term goals.

We can take our birthdays, friends' weddings and other important occasions as secret fashion shows to show our figure, set practical figure goals for ourselves, and then implement them by making exercise and diet plans. Short-term goals are more practical and easier to stick to. By achieving short-term goals, you can also see your progress faster, gain self-confidence, enhance your sense of control over your body, and it is easier to stick to the road of improving your body shape for a long time.

Setting goals for yourself is very simple, just write them yourself, but it is not easy to practice. You can't be lazy if you want to have a model figure.