1, oatmeal
Oats have low calories and strong satiety, so oats are my main recommendation for slimming porridge.
Can be paired with milk, yogurt, fruit, nuts and so on. And it is a kind of porridge that is not simple at all!
Oatmeal porridge can be seen in the diet of many foreign supermodels, which can be said to be a holy product for losing weight. But when choosing oats, we should pay attention to the ingredient list and the calories. If there are many additives or sugar, it is best to cook porridge with oatmeal kernel and oatmeal.
2, miscellaneous grains porridge
The sugar and calories of miscellaneous grains are not high, and all kinds of nutrition are balanced, which is very suitable for China people's stomachs. When cooking miscellaneous grains porridge, reduce the amount of rice and add various foods that are beneficial to your health at will.
Lotus seeds, red beans, red dates, black rice, black sesame seeds, coix seed, etc. You can wash it directly and put it into the rice cooker. Just press the button of miscellaneous grains porridge, which is convenient and delicious.
3, millet porridge
Millet is extremely nutritious, and the porridge cooked is thick and delicious, which tastes very light and low in calories and sugar. It is also a coarse grain, which is very suitable for eating when losing weight.
You can also match it with red beans, mung beans and pumpkins, and then match it with some vegetarian dishes to make a perfect dinner. Simple and easy to eat, and it doesn't grow meat.
4. Corn lean porridge
A fresh corn, pick the corn kernels. 50 grams of rice and 50 grams of lean meat. Prepare a casserole, add appropriate amount of water, add rice and corn to stew, and add chicken powder, salt, monosodium glutamate and lean meat ten minutes before cooking.
What is shared above is the practice of preserved egg and lean meat porridge that A Xing often makes. It's delicious and nutritious. It's good to eat in the morning and evening.
5. Preserved egg lean porridge
A preserved egg, 50g lean meat, 50g rice. Prepare a casserole and add enough water at one time. First, add rice to the casserole and stew it. Add preserved eggs, lean meat, salt, monosodium glutamate and chicken powder ten minutes before cooking, and sprinkle a little chopped green onion before cooking.