1. Sesame contains high calcium. Eating more can prevent calcium loss and constipation.
2. Peanut can replenish blood, stop bleeding and nourish.
3. Black beans improve beriberi edema, abdominal and body muscle relaxation.
4. Scallop has the function of stabilizing mood and can treat postpartum depression.
5. Pig liver is suitable for eating in the morning and at noon.
6. Pig's waist has the function of strengthening kidney and restoring uterine function.
7. trotters can enrich blood and promote lactation
8. Glutinous rice tastes sweet, benefiting the middle and benefiting the qi.
9. Celery is high in fiber content, and eating more can prevent constipation.
10. Carrots are rich in vitamins A, B and C and are the best dishes for lying-in women.
1. It is the attitude of mothers in the new era to refuse to make up for the big fish and big meat after childbirth and to have a scientific confinement.
Besides diet, exercise is also very important. Pelvic floor muscle is a muscle group that women should exercise all their lives, especially after pregnancy and childbirth. The pelvic floor muscles are seriously damaged, which leads to organ drooping and causes symptoms such as urine leakage and swelling, which brings great troubles to the body, mind and life. You can exercise pelvic floor muscles in the next G, and stick to punching exercise according to the collocation plan to improve the problems of birth injury such as urine leakage and restore the healthy posture before delivery.