First of all, losing weight is a multifaceted matter, and the key is good health. In order to lose weight correctly, we must first find out the cause of obesity, whether it is lack of exercise or diet. If you lack exercise, you should arrange it reasonably and exercise step by step. At the same time, eating habits should also be changed. Don't eat greasy and fatty food. If you persist in this way, you can achieve a good weight loss effect. In a word, keeping your mouth shut and keeping your legs open is the basis of losing weight. Genetic monitoring can help you find the cause of obesity, adjust your diet correctly and find a better way to lose weight. Fat can't be eaten in a day. Losing weight is also a persistent and gradual thing. There is no shortcut. I hope it helps you.
Generally, obese people are people who ignore physical exercise every day, and usually take more nutrients. After a long time, it is easy to accumulate fat in the body and become obese. The most effective way for lazy people to lose weight is to exercise and control the calorie intake in the diet to lose weight. The most effective way to lose weight for lazy people: 1. Choose appropriate exercise effectively according to your physical condition. 2. Set goals and plan a reasonable weight loss.
Because obese people are generally lazy people who eat for a long time, it is difficult for you to get a person who has no exercise habits for a long time to develop exercise habits, especially when all kinds of muscles are sore at first and you have to stay away from all kinds of delicious junk food that you used to love. It's torture, so people who lose weight successfully should be hard on themselves, or they will give up halfway in minutes.
If you don't be hard on yourself, you can't really lose weight. Because fat people have a big appetite and lack exercise, losing weight is a painful process. If you relax yourself and gain weight quickly, losing weight will be in vain. People who insist on running are also strict with themselves, because running is also a boring and demanding sport, and it is impossible to insist on running every day without vitality. Therefore, the cruelty of these two kinds of people mainly means that without such ferocity, they can't lose weight and keep running.
During weight loss, vegetables, fruits, grains and other foods with large volume and low calorie density should be the main foods. Usually pineapple, pear, peach, bayberry, cherry and so on. Should be the first choice for fruits, bananas, apples and other fruits can prevent constipation and lower blood pressure. Hawthorn can dilate arterial blood vessels, lower blood pressure and blood lipid, and you can eat more during weight loss. Vegetables conducive to weight loss include cucumbers, tomatoes, small vegetables and spinach.