? On an empty stomach. After a night's sleep, the storage of liver glycogen is less. Drinking light green juice or aerobic exercise on an empty stomach are all good ways to get fat directly on an empty stomach.
? Aerobic exercise after fitness. After intense bodybuilding? Glycogen storage is actually consumed. Doing aerobic exercise for twenty or thirty minutes helps to lose fat.
? High intensity aerobic exercise is the best choice for burning fat, and it takes less time. It's hard, but it's worth it
For those who want to study this topic in depth, please pay attention to the following two situations:
How not to do aerobic exercise? You walk into the gym and start cardiovascular exercise on your favorite machine. Remember, it takes 20 to 30 minutes to burn muscle glycogen, liver glycogen and amino acids before burning fat. The first 25 minutes of aerobic exercise, a gram of fat can not be eliminated! It takes 20 minutes of aerobic exercise to use fat as energy. The whole meeting lasted 45 minutes. Then you can do bodybuilding.
But where is the muscle glycogen needed for muscle contraction? Already gone! The result is easier exercise, less muscle development, more serious fatigue, slower metabolism and longer recovery period due to low intensity. In short: no progress. You lose motivation because you can't see the result. Stop training!
How to lose weight through aerobic exercise? You walk into the gym, jump on aerobic exercise equipment and warm up for five minutes. Now, you do bodybuilding. Where is muscle glycogen? Prepare for high-intensity strength training. You train for 30 to 45 minutes, consuming the energy of muscle, liver and muscle glycogen in the blood. As a result, the strength was improved, the quality of lean meat was increased, fatigue was reduced, and the strength was improved. Then, you start doing aerobic exercise and go straight to fat. You only need to do/kloc-0.5 to 25 minutes of aerobic exercise, and you can get the same benefits as the 45 minutes in the previous case. This is how you burn fat to lose weight!