1, the fastest diet in a day.
6 a.m.-9 a.m.
Breakfast is an important meal in a day. Don't skip breakfast easily. And breakfast should have foods rich in protein, such as eggs, yogurt, chicken sausage, ham and so on. You can eat it at breakfast and then drink a bowl of oatmeal with a fruit, such as an apple.
10:30 am
If you feel hungry at this time, don't eat those high-calorie foods. You can drink a cup of yogurt. If you are not hungry, you can skip this meal.
Noon 12- 13
Eating a balanced lunch, a portion of chicken or fish can supplement protein, plus a portion of fruit salad, and a proper amount of nuts can get healthy unsaturated fat.
15- 16 pm
You can eat a kind of fruit, such as apples and oranges.
18- 20 pm
Dinner time, just eat six or seven minutes full at dinner, mainly high-fiber food, supplemented by a small amount of protein and fat. You can eat porridge, vegetables and fruits, fresh fish and shrimp for dinner, such as pumpkin and corn porridge+boiled vegetables and fruits.
265438+ 0 pm-6 pm the next day
This period of time is a period when you can't eat. At this time, eating is easy to turn into fat accumulation. If you are really hungry, you can only eat boiled vegetables or low-calorie fruits.
2, the fastest diet in a week.
Diet for a week to lose weight recipe one
Monday
Breakfast: a small bowl of porridge with a slice of raisin bread.
Lunch: a boiled egg, a vegetable salad and a bowl of crucian carp, radish and tofu soup.
Dinner: a small bowl of mung bean porridge, a steamed bread, a raw tomato sauce and a raw cucumber.
Tuesday
Breakfast: a bowl of rice, pickles, plant fiber and a monkey peach.
Lunch: one, two roasted bamboo shoots, one cold broccoli and one boiled egg.
Dinner: a small portion of beef and a bowl of kelp cold.
Wednesday
Breakfast: a small bowl of rice porridge, a piece of whole wheat bread and an orange.
Lunch: a plate of roast beef, a vegetable salad and a raw tomato.
Dinner: a small bowl of corn porridge, a steamed bread, a roasted asparagus and a raw cucumber.
Thursday
Morning: a cup of coffee, a cake and an apple.
China: A small portion of chicken and a barbecue.
Carrot celery salad
Evening: a small bowl of porridge and an orange.
Friday
Breakfast: a small bowl of cereal and an orange.
Lunch: a boiled egg, rice, a grilled sea fish and fried vegetables with mushrooms.
Dinner: a small bowl of sweet potato porridge, two vegetable fibers, a cold spinach and some biscuits.
Saturday
Breakfast: Zhacai porridge with apples, vegetable fiber and water.
Lunch: a carrot, a celery fried pork liver, a boiled egg and a bowl of tomato soup.
Dinner: a small bowl of mung bean porridge, a portion of garlic mixed with kelp, a steamed bread and a raw cucumber.
Sunday
Breakfast: a cup of coffee, a sandwich and an apple.
Lunch: a small bowl of rice and a stir-fried soil.
Shredded beans and green peppers, a raw cucumber and a bowl of seaweed soup.
Dinner: appropriate amount of shrimp, one baked tofu, one cold raw onion and one celery bud.
3, a week of dieting to lose weight 2
Monday
Breakfast: four pieces of bread, apples (less than one) and pickles.
Lunch: rice (a bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.
Dinner: boiled shrimps (several), baked tofu, cold salad.
Mix raw onion and celery.
Tuesday
Breakfast: porridge (a bowl), bread (a slice) and grapes.
Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.
Dinner: mung bean porridge (one bowl), steamed bread (one), raw tomato sauce and a raw cucumber.
Wednesday
Breakfast: oolong tea, kiwi fruit.
Lunch: roasted bamboo shoots, cold broccoli and a boiled egg.
Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Thursday
Breakfast: rice porridge (a bowl), whole wheat bread (a slice) and an orange.
Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.
Dinner: corn porridge (one bowl), steamed bread (one)
A) Roasted asparagus and raw cucumber.
Friday
Breakfast: a boiled potato, 100ml yogurt, apples.
Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Dinner: plants, reducing weight and decomposing fat, chicken, roasted carrots and cold celery.
Saturday
Breakfast: cereal (a bowl), oranges.
Lunch: a boiled egg, roasted sea fish, fried vegetables with mushrooms.
Dinner: sweet potato porridge (one bowl), cold spinach and cake (one or two).
Sunday
Breakfast: five pieces of bread, green tea and apples.
Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup.
Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2), raw cucumber.
4. Tips
Lose weight step by step, not speed. The faster we lose weight, the more likely we are to rebound. Therefore, in the fastest diet to lose weight, reducing the energy intake every day is about 500- 1000 calories less than the required amount, step by step, which can not only ensure the health of the body, but also have a good slimming effect.