1, drink white vinegar to lose weight or drink mature vinegar to lose weight
Drinking white vinegar and aged vinegar can help you lose weight.
Mature vinegar is rich in amino acids, some glycolytic enzymes and various unsaturated fatty acids, which can promote intestinal peristalsis, neutralize some toxins, help expel toxins and wastes from the body, and help relieve constipation. White vinegar also contains amino acids and acetic acid, which helps to promote fat metabolism, improve fat utilization rate, accelerate gastrointestinal peristalsis and help digestion, thus avoiding fat accumulation in the body. So drinking white vinegar and aged vinegar is helpful to lose weight.
2. Which is better to lose weight, white vinegar or aged vinegar?
It will be better to lose weight by drinking white vinegar.
Although both white vinegar and aged vinegar are helpful to lose weight, and there is no obvious difference in weight loss effect, because the sodium content in aged vinegar is higher than that in white vinegar, which is extremely unfavorable to patients with hypertension or cardiovascular disease, it is best to drink white vinegar processed from sorghum, rice and soybeans to lose weight.
3, drink white vinegar to lose weight.
White vinegar+honey
Under the condition of constant daily diet, after getting up in the morning and drinking 250ml of warm water, drink it according to the ratio of honey 1: white vinegar 4; Drink a cup of white vinegar immediately after lunch and dinner.
4. White vinegar+red dates
First put the rock sugar into a bucket, cut the dates, and then pour in white vinegar to seal them. Usually have a drink half an hour before meals and one hour before bed.
5. White vinegar+milk
Add 3 tablespoons of white vinegar to 200 ml of milk and mix well. Reduce the general amount of food for breakfast, then drink a cup of milk vinegar, skip dinner or replace half of dinner with milk vinegar, and eat normally for lunch.
6. What should I pay attention to when drinking vinegar to lose weight?
You can't drink vinegar on an empty stomach
Drinking vinegar on an empty stomach will excessively stimulate the stomach and intestines, leading to excessive gastric acid secretion, which is easy to damage the gastric mucosa and lead to stomach diseases such as gastritis and gastric ulcer.
7. Control the consumption of vinegar.
You can only drink 1-2 cups of diluted vinegar at most every day to ensure that it will not cause so much irritation to the stomach and will not cause harm to the body.
8. Patients with gastrointestinal diseases should avoid drinking vinegar.
Patients with gastrointestinal diseases should avoid drinking vinegar or drink less vinegar, such as hyperacidity and gastric ulcer, otherwise it will aggravate the condition of gastrointestinal diseases.
9, vinegar diet
1. Sweet and sour ice
Materials:150g rock sugar and 250g balsamic vinegar.
Practice: Mash the rock sugar, put it in a bottle, soak it in balsamic vinegar until it dissolves, and then take it.
Efficacy: lose weight, promote digestion and lower blood pressure.
Usage: Take 10 ml three times a day (after meals).
2. Peanut vinegar
Raw materials: 300g of peanuts and 500g of balsamic vinegar.
Practice: Wash peanuts, dry them, put them in bottles, pour in balsamic vinegar and seal them, soak them for 8- 10 days, and then eat them.
Efficacy: clear blood fat, remove fat and lose weight.
Administration method: take 10- 15 peanuts on an empty stomach once a day for 3 months.
3. Apple vinegar
Ingredients: apples 10, proper amount of sugar, 3 bottles of rice vinegar.
Practice: Wash and cut the apples into pieces, put them in a clean glass bottle without water and oil, and spread a layer of apples and a layer of rock sugar until they are full. Pour rice vinegar and cover with a fresh-keeping bag; Cover and seal for more than three months. When drinking, pour it out and filter it. It will be better to mix some fresh apple juice.
Efficacy: Runchang laxative, slimming.
How to take it: Add apple vinegar and a teaspoon of honey to half a cup of warm water, and mix well before drinking. Once a day, preferably after meals.
4. Sweet potato vinegar
Ingredients: 500g sweet potato and 80g balsamic vinegar.
Practice: Wash the sweet potato, cut it into hob pieces, put it in a pot, add a proper amount of water until it is 80% cooked, then pour in balsamic vinegar and cook until it becomes soft.
Efficacy: lose weight, relax bowels, induce diuresis and reduce swelling.
Dosage: 1 dose 2-3 times a day.
5. Banana vinegar
Ingredients: 2 bananas, 1 bottle of fruit vinegar.
Practice: peel the banana and cut it into a wheel with a thickness of about 2cm; Put the brown sugar in a heat-resistant sealed bottle, then add the cut banana, pour in 200ml of fruit vinegar and shake it slightly; Put it in a microwave oven and heat it at medium intensity for 30-40 seconds to dissolve the brown sugar. After taking it out, it is finished at room temperature and can be eaten the next day.
How to take it: drink 3 spoonfuls of banana vinegar every day, which can be divided into morning, middle and evening 1 spoon, and eat some pickled bananas by the way.