affect

Amazing. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. Eliminate fat to the maximum extent.

Good method

Is "yes"

Aerobic exercise ",mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that the exercise has achieved the effect of burning fat. Adding a plastic fiber fruit can greatly burn fat and retarder, and you can metabolize excess fat and water in your body, making it easy for you to lose weight.