2, honey: honey's laxative effect can be described as a long history. Ancient Chinese medicine pointed out the utility of honey: "Except for upset, constipation, asthenic heat, heartache, taxation, and various drugs, except for many diseases." Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism. Drink a cup of honey water before going to bed to effectively prevent constipation!
3, asparagus: asparagus is low in sugar, low in fat and high in fiber, which is definitely a star food to lose weight. Asparagus is rich in water and dietary fiber, which makes the stool soft and easy to discharge. Asparagus, in particular, is rich in folic acid, which contributes to the development of fetal neural tubes and is an ideal food for expectant mothers.
4. Tomatoes: The rich nutritional value of tomatoes is well known. Eating more tomatoes in summer can effectively prevent ultraviolet rays. It contains a variety of vitamins, lycopene, citric acid, malic acid, pectin and other ingredients are the magic weapon to promote gastrointestinal peristalsis.
5. Nuts: Don't underestimate small nuts. Its dietary fiber content is not lower than that of vegetables and fruits. Nuts are rich in vitamins B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestine, stimulate intestinal peristalsis together with plant cellulose, and thus play a role in relaxing bowels and treating constipation.
/iknow-pic.cdn.bcebos.com/6f061d950a7b0208991b38756cd9f2d3562cc850 "target =" _ blank "title =" "class =" ikqb _ img _ alink. /iknow-pic . cdn . BCE Bos . com/6f 06 1d 950 a7b 020899 1b 38756 CD 9 f2d 3562 cc 850？ x-BCE-process = image % 2f resize % 2cm _ lfit % 2cw _ 600% 2ch _ 800% 2c limit _ 1% 2f quality % 2cq _ 85% 2f format % 2cf _ auto " esrc = "/n/2065438+。 Five foods to help you relax "> People's Daily Online-What to eat to relieve constipation? Five foods to help you relax.