Twelve hours a day,
Flowing through a meridian in an hour,
End to end, like endless rings,
Take control of your body,
Also mastered the secret of longevity and health!
Purple stone: 23: 00- 1: 00
Courage: Sleep soundly! The gallbladder needs metabolism, and it can only be metabolized when people fall asleep in childhood. At this time, the heart function is the weakest. If you have a heart attack, prepare a heart-saving pill.
Clown: 1: 00-3: 00
Liver meridian: deep sleep! This period is the best time to repair the middle liver. Waste blood needs to be eliminated, and fresh blood needs to be produced, all of which must be done in an ugly time. At this point, you must go into a deep sleep state and let the liver get enough energy. If you don't fall asleep, the liver is still outputting energy to support people's thinking and action, so you can't complete metabolism and get liver disease easily.
Yin Shi: From three to five.
Corresponding meridians: lung meridians. The yin and yang of the earth began to transform from this moment, from yin to yang. At this time, the human body also enters the time when yang flourishes and yin declines. At this time, the lung meridian is the most abundant, and the liver supplies blood to the lung and sends it to the whole body through the lung. The human body needs to breathe a lot of oxygen. Patients with lung disease and asthma take medicine in Yin Shi, which is better than taking conventional medicine during the day.
Shi Mao: From five to seven.
Large intestine meridian: defecation! It is best to drink a cup of warm water before defecation. At this time, the channels and collaterals of the large intestine are vigorous, and the process is to absorb water and nutrition in food and discharge dregs.
Morning: 7: 00 -9: 00.
Stomach Meridian: Don't forget to have breakfast! At this time, the body constantly secretes gastric acid. If you are hungry for a long time, your body will be in danger of gastric ulcer, gastritis, duodenitis, cholecystitis and so on!
Sixi: 9: 00- 1 1: 00
Spleen Meridian: Drink water! (Drink plenty of water at this time) Spleen is the general dispatcher of digestion, absorption and excretion. Spleen is the foundation of nourishing. Spleen strengthening: glutinous rice and red bean yam porridge (tonic).
At noon:11:00 ——13: 00.
Heart Sutra: Take a nap. The heart promotes blood circulation, nourishes spirit, nourishes qi and tendons. Being able to take a nap is good for nourishing the heart and can make you energetic in the afternoon or even at night. But it is best not to take a nap for more than 30 minutes, which will take away sleep and easily cause insomnia at night.
No time: 13: 00- 15: 00
Small intestine meridian: the small intestine meridian will finally regulate people's nutrition for one day. If the small intestine is hot, the human body will cough and exhaust. Therefore, lunch should be eaten before 1: 00 pm, and the nutrients will be absorbed into the human body.
Application: 15: 00 —— 17: 00
Bladder meridian: pee! The bladder excretes water from the body. If there is heat in the bladder, it can cause bladder cough, that is, cough and enuresis. At this time, the bladder is the most active and suitable for drinking more water. Don't hold your urine at this time, it's easy to get "urinary retention".
One yuan time: 17: 00- 19: 00
Kidney meridian: kidney is the essence of reproduction and the essence of five internal organs. Kidney is the foundation of congenital. "After the kidney is detoxified by purging fire, the kidney enters the one-yuan storage essence. This is a man's moment. For people with kidney function problems, the effect of massaging kidney meridian is the most obvious at this time.
Time: 19: 00 —— 2 1: 00
Pericardium Sutra: Keep a good mood! At this time, it is best to create conditions for yourself, let yourself sleep peacefully and keep a peaceful mind.
Shihai: 2 1 point -23 points
Triangle well: Go to sleep! At this time, the triple energizer meridian, the largest part of the human body, runs, so it is necessary to preside over the qi movement and dredge the waterway. The triple energizer at Haishi can pass through hundreds of veins and can be conditioned.
So,
According to our own physical condition.
Choose a health care time that suits you.
The following formula table is better than taking medicine according to your own physical health:
All kinds of vegetables are health treasures, and their diets are diverse and can be adjusted.
Cabbage diuresis and detoxification, cucumber weight loss is effective.
Radish digests the spleen and stomach, and mushrooms inhibit cancer cells.
Equisetum with heat-clearing and detoxification, salt and vinegar are good at resisting virus and diminishing inflammation.
Leek warms the appetite, and can also tonify the kidney and warm the knees and waist.
Eating loofah in summer can promote blood pressure, and celery can lower blood pressure.
Sweet potato medicine lowers blood sugar, and onion ginger hot soup cures cold.
Peanuts can lower cholesterol, pears can reduce phlegm after meals.
The anti-cancer element of auricularia auricula in meat is wonderful for lotus root to get rid of hangover troubles.
Hawthorn loses weight except hernia, and yam benefits kidney and lowers blood sugar and urine.
Runchang laxative eat pig blood, shortness of breath and fatigue eat yam.
Carrots are rich in nutrition and can't be eaten old.
Chinese gooseberry with spicy garlic for sterilization and cancer suppression.
Kelp can prevent leukemia, remove fat and lower blood pressure.
Red beans detoxify boils, and mung beans relieve heat and cool down.
Aloe vera is used for constipation in the elderly, and female beauty is not easy to get old.
Chrysanthemum improves eyesight and calms the liver, while Huang Ju makes tea to relieve summer heat.
High pressure shepherd's purse flower and low pressure shepherd's purse flower, fundus hemorrhage.
Lily buds cure yellow pox, refreshing and reducing fire and saving money.
Radish reduces phlegm and bloating, melon and beans reduce swelling and diuresis.
Jujube tonifies qi and blood, and porridge jujube skin is good.
Promoting fluid production and calming the nerves belongs to ebony, moistening the lungs and blackening the hair to eat walnuts.
Banana laxatives relieve stomach fire, onion and garlic detoxify mosquitoes.
Eating laver is good for preventing stroke and protecting brain vessels and potatoes.
Eczema itching with pepper, often eat onions in addition to the focus.
Spinach contains iron, which can replenish blood, prevent anemia and resist aging.
Lycium barbarum is a treasure all over the body, so it is essential to prolong life.
Don't forget to eat sweet potatoes in your later years. Relaxation and cancer prevention have miraculous effects.
Eating Toona sinensis has a good effect on invigorating spleen and regulating qi.
Persist in eating tomatoes regularly, and the black-spotted finches will naturally disappear.
Fig is good for health, and its leaves have high medicinal value.
Make tea for sore throat, and smoke and wash hemorrhoids and proctoptosis.
Eat melon to relieve cough and phlegm, and edema nephritis is also treated.
Pumpkin is very good at diminishing inflammation and invigorating qi, which is good for health and disease.
Eating bean dregs regularly is also a good way to prevent cancer.