If the lower body becomes bloated, the whole person looks fat. Usually, I often sit and do not exercise, and my diet is incorrect, which leads to poor blood circulation. Water, waste and toxins accumulate in the lower body, so our legs become thicker.

Massage is the best and most effective way to massage stovepipe, because it can make excess water and waste flow, so that not only the metabolism of calf and thigh can be improved, but also the leg feels much tighter.

Get down? I think the effect on thin legs and hips is very obvious. The action looks simple, but you need to practice for ten minutes at a time to know where the effect is. The focus of the action is to keep the upper body straight, then bend your knees and keep your calves perpendicular to the ground, just like sitting in a chair. ?

Skipping rope skipping is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour.

When swimming, swimmers usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines are smooth.

Raise your legs. I suggest you lean your legs against the wall before going to bed at night, or raise your legs 20 to 30 cm when you sleep. Lie on your side and support your upper body with your hands. One leg is bent and the other leg is straight. After that, the bent legs are lifted repeatedly. /kloc-turn to the other side after 0/0 times, and do the same action after changing legs.

To sum up, I feel that it is not good to wear skirts or boots with thick calves. Therefore, women's calf lines must be symmetrical.