Soybean soup

Soybean soup is made from soybeans, and its fat content ranks first among beans. It is rich in vitamins and minerals and has high nutritional value. Soybean soup has the effects of lowering blood sugar, reducing blood fat, whitening and caring skin.

1. Reduce blood sugar and blood lipid.

Soybean in soybean soup contains a substance that inhibits pancreatic enzyme and has an improvement effect on diabetes. The saponin contained in it can reduce blood lipid and inhibit weight gain.

2. Whitening and skin care

Linoleic acid contained in soybean can effectively prevent the synthesis of melanin in skin cells, so drinking soybean soup can improve skin aging and help alleviate menopausal syndrome.