1. Water can help digest and absorb food, promote metabolism and reduce constipation and intestinal diseases.
Drinking enough water helps to control appetite, reduce hunger and avoid overeating.
Drinking enough water can promote the excretion of toxins in the body and maintain healthy and good skin.
In addition to drinking eight glasses of water every day, here are some ways recommended by nutritionists to lose weight by drinking water:
1. Drinking a glass of water before and after meals can help digestion and absorption of food, while reducing appetite and food intake.
2. Drinking a glass of water before and after exercise can replenish water in the body, prevent dehydration during exercise and promote recovery after exercise.
People who work or exercise in high temperature environment should drink plenty of water to replenish water in their bodies.
Drinking a glass of water after getting up in the morning can promote intestinal peristalsis, help defecation and refresh your mind.
Drinking a glass of water before going to bed at night can replenish water in the body and prevent dehydration at night.
In short, drinking eight glasses of water a day is a good way to lose weight, but be careful not to drink too much water at one time, and drink it slowly for many times to avoid water poisoning. At the same time, drinks with high sugar content or calories should be avoided to avoid increasing calorie intake.