The speed of running to lose weight depends on the specific situation of running, as well as personal physique, which cannot be generalized.

Generally speaking, if you jog for 30 minutes every time, 4-5 times a week, and eat regularly, 1-2 weeks can see the effect of losing weight. But if you don't insist on it well, or if you don't cooperate well in diet, such as eating emotionally or overeating, it will also have a great influence.

So we can see the effect of running to lose weight according to the overall implementation.