1. waist slimming yoga 1 type:
Lie on the ground, legs straight, face down, hands crossed behind your back, waist strength, lift hands and feet, head and waist, and tighten hips and thighs. Support your body with your pelvis and abdomen, keep moving 10 seconds, then relax and repeat the exercise 10 times. The main function of this action is to stretch the ligaments in your waist and legs, and also to relax your whole body. Stick to exercise, and you can achieve the goal of slimming your waist.
2. Thin waist yoga type 2:
Kneel on the ground, support your hands straight, relax your waist, and keep your knees shoulder-width apart. Keep your head up and your waist down. Inhale, arch your waist upward, lower your head, and keep your chin as close to your collarbone as possible. Hold your breath for three times and make a 10 round trip. Then sit down with your hips on your heels, your hands straight forward, your waist and head on the ground, and your back relaxed. This action can thin the waist, and also can make the legs and buttocks get a good exercise, so that the fat slowly disappears.
3. Thin waist yoga type 3:
Stand with your legs straight and your waist straight. Raise your hands from your sides and cross your head. Keep your hands straight, lift your left leg and put it on your right knee. Pay attention to chest and abdomen, keep this posture 10 breaths, then relax, change legs and practice again, repeat 10 times. If you want to lose weight, you can choose this kind of exercise and practice it several times a day, and the effect is good.
The posture of thin waist yoga above is very simple. Don't underestimate the posture of thin waist. Not only can you lose weight slowly, but the biggest advantage of yoga is that you can shape your body and enhance your self-confidence.