Pilates slimming exercise, Pilates slimming yoga is a static fitness exercise, which can help us exercise well and lower blood sugar. This is a very popular form of exercise. Let me show you the benefits of pilates to lose weight.

Pilates slimming exercise 1 effect:

1, beautiful legs and buttocks

The core function of this set of Pilates is to tighten the muscles of the legs and buttocks. While exercising the whole body, it is important to help you lose weight.

2. Reduce and prevent pain

Nowadays, office workers are prone to fatigue and soreness after sitting for a long time and doing intense and busy work. This set of Pilates can help you strengthen your joints and reduce soreness.

Step 3 make you look taller

Help you stretch the muscles of your back, shoulders, waist and legs, eliminate any fat, and make you look slimmer and taller.

Step 4 improve memory

It can help you to correct the bent spine, so that the brain can better receive the reaction information transmitted by the body.

Step 5 improve balance

Practicing this set of Pilates often can effectively enhance your sense of balance.

Leg extension

Step 1: Lie on your back on the floor with your legs raised and your knees and hips bent 90 degrees. Shoulders off the ground, head slightly raised, hands to the calf.

Step 2: Belly in, stretch your hands in the direction of your head at a 45-degree angle with the ground, and straighten your legs at a 45-degree angle with the ground. How to return step 1 and repeat 10 times?

Side leg elevation

Step 1: Lie on your side on the floor with your right hand straight under your face and your left hand bent in front of you to support the ground. Legs straight, slightly open.

Step 2: Keep breathing, lift your legs off the ground, then go back to step 1 and repeat 10 times. Do the same thing on different sides.

Reverse leg lift

Step 1: Back up, hands straight up, fingers forward, body straight.

Step 2: Lift your right leg, keep your hips up for 3 seconds, and do the same action on the other side. Repeat 5 times on each leg.

Pilates Weight Loss Exercise 2 Pilates Weight Loss Yoga

Full leg rotation

1, let your left knee kneel on the ground, support the floor with your left hand, and the support point is directly below your left shoulder. Then straighten your right leg, let your toes land, and put your right hand on your right hip.

2, keep the torso still, abdomen and chest. Lift your right leg up slowly until it is parallel to the ground, then draw six circles clockwise with one leg and six circles counterclockwise with the other leg.

Pilates lose weight yoga

Leg side kick

1, lying on the mat on the left side of the body, with the left arm bent to support the head, while the left leg is straight to the ground, the right leg is straight in front of the body, and the toes are on the ground.

2, abdomen and chest, keep the left leg and torso fixed. Slowly lift your right leg up along the arc, point your toes at the ceiling, then slowly lower your right leg parallel to the ground, then keep 1 s to restore your original posture, and then repeat the exercise with the other leg.

Hip extension

1. Stand naturally, put your right foot around your left foot in front of you, and only let your toes touch the ground.

2. Lift your right arm upward, then take a deep breath, let your body bend slowly to the left, and push your right hip slightly to one side. At this time, you can feel the stretching feeling of your right thigh. Then keep this posture for 30 seconds, and then repeat the exercise on the other side of your body.