1. Keep a reasonable schedule and don't stay up late.
2. Drink more water and eat more fruits and vegetables.
3. Reject high-fat and high-calorie foods, such as desserts, snacks and fast food.
Drinking a glass of honey water before breakfast will help digestion.
Eat more vegetables and less staple food and meat in Chinese food.
6. It's best not to eat staple food or eat too much for dinner. Just be full at 7.8.
7. Eat some low-calorie fruits after meals.
8. Exercise more.
9. Refuse drugs, hunger strike and other methods to lose weight.
Since you are still a student and often stay in the classroom, there is another way, that is, go to the playground to exercise after each class or during the lunch break at noon. Don't do strenuous exercise, just walk more.
I am a senior three, my height is 168, and my weight has decreased from nearly 130 to10.
Keeping a good attitude is the most important thing to lose weight. Don't think it is so difficult to lose weight, but have confidence in yourself.
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