Skipping breakfast is easy to get fat! People who are used to eating breakfast every day often keep slim because of their regular diet and normal metabolism. Breakfast is actually very helpful for slimming! People who have no appetite in the morning usually eat too much the night before because of poor eating habits, so that there is food residue in their stomachs the next morning, which affects their normal metabolism. Skipping breakfast will make your body too hungry, which will lead to uncontrollable food delivery. Eating too much at a time is easier to get fat! Therefore, a balanced diet and a normal lifestyle are very important during weight loss. Never, never eat breakfast! The basic concept of breakfast is mainly the intake of green vegetables and dairy products to supplement the nutrition needed for a day. In order to reduce the burden on the stomach when you wake up in the morning, it is best to choose foods that are easy to chew. The basic principle is "more vegetables, one staple food and low calories". Vegetables can supplement the nutrients needed for a day, and staple food is an important energy source, which can also prevent constipation. It is suggested that the heat should be controlled below 1/3 of the required heat per day. ■ When you have no time to eat vegetables, you can use fruit and vegetable juice instead. ■ White rice or bread and cereal (choose one) as the staple food for breakfast.