Hong Shuyou (popular food designer) Super Food-Avocado Time magazine lists avocado as one of the "Top Ten Super Foods in the World", and its effects are too numerous to list, but this article will introduce three of the most important ones, including: avocado can help to lose weight, which contains a lot of unsaturated fatty acids, can help to decompose cholesterol, and can suppress appetite by keeping full for a long time, which is very helpful to lose weight. Avocado with cosmetic effect is good for the skin, because it contains a lot of vitamin C, and it also has the effect of delaying aging. Enhance the vitality of brain and body Vitamin E is one of the highest nutrients in avocado, which can accelerate blood circulation, prevent anemia and keep the brain healthy. More importantly, it has a good effect on maintaining vitality! Avocado dipped in sauce fried meatballs (2 people) Avocado dipped in sauce can relieve the greasy feeling and is very suitable for all kinds of cooking. Fried meatballs are very popular with children because of their refreshing taste. If served with guacamole, they are not only delicious but also healthy. Ingredients: ground beef 150g ground pork 50g sake 2 tablespoons mushrooms 4 onions 1/4 carrots 1/4 mashed garlic 1/2 tablespoons eggs 1 bread flour 4 cups coriander powder, appropriate salt, appropriate black pepper, appropriate cream 1 tablespoon olive oil. Vegetable soup 3 cups onion 1/2 green onions 1 carrot 1/ 4 laurel leaves 1 butter jam 1 plain Greek yogurt 1/4 cups basil leaves 1. Tablespoon lemon juice 4 tablespoons salt moderate amount Hongshu includes: Avocado contains a lot of unsaturated fatty acids, which can help break down cholesterol and suppress appetite by keeping full for a long time, which is very helpful for weight loss. Avocado with cosmetic effect is good for the skin, because it contains a lot of vitamin C, and it also has the effect of delaying aging. Enhance the vitality of brain and body Vitamin E is one of the highest nutrients in avocado, which can accelerate blood circulation, prevent anemia and keep the brain healthy. More importantly, it has a good effect on maintaining vitality! Avocado dipped in sauce fried meatballs (2 people) Avocado dipped in sauce can relieve the greasy feeling and is very suitable for all kinds of cooking. Fried meatballs are very popular with children because of their refreshing taste. If served with guacamole, they are not only delicious but also healthy. Ingredients: ground beef 150g ground pork 50g sake 2 tablespoons mushrooms 4 onions 1/4 carrots 1/4 mashed garlic 1/2 tablespoons eggs 1 bread flour 4 cups coriander powder, appropriate salt, appropriate black pepper, appropriate cream 1 tablespoon olive oil. Vegetable soup 3 cups onion 1/2 green onions 1 carrot 1/ 4 laurel leaves 1 guacamole 1 slice (ground into mud) original Greek yogurt 1/4 cups basil leaves 1. Put the ingredients of vegetable soup into a pot and stew for 30 minutes on medium heat. Pour minced pork and minced beef into a bowl, pour sake and black pepper for curing. Chop mushrooms, onions and carrots, pour olive oil into the pot, add chopped materials, add some salt and black pepper to taste, and fry until cooked. Pour the ingredients in the second and third steps into a basin, add garlic paste, eggs, celery powder and bread flour, knead into a paste to soften, and then knead into balls for later use. Then pour olive oil into the pot, heat it on medium heat, then spread cream, add meatballs and fry until the skin turns a little brown. Put the meatballs into the vegetable soup in step 1. Cook the meatballs until they are completely cooked. Take a bowl, pour in butter jam and mix the sauce. Dish meatballs, sprinkle with grated Parmesan cheese and serve with guacamole. This article is taken from the low-sugar avocado recipe: 22 home-cooked dishes? Four desserts? 4 kinds of standing sauces with 30 new ways to eat avocado/Hong Shuyou (a popular food designer)/Lian Jing.