There are genes to control obesity in human body, which can produce leptin and control human metabolism. Therefore, it is impossible to lose weight successfully without good eating habits. Also be careful not to damage your health by losing weight. To lose weight scientifically, after all, our health is the most important.

I'll give you some advice. First of all, you can't eat high-sugar and high-fat substances at dinner or at night, because you don't exercise at night and you don't consume much energy. If you eat something high in sugar and fat, you will be piled up by your body and gain weight. Don't eat fatty substances at ordinary times; The other is a balanced diet. You should eat more fruits and vegetables, and take a lot of protein every day to ensure the normal metabolism of the body, such as eating lean meat, eggs and raw milk, to ensure that people are in a healthy state. In addition, a cup of warm water every morning is also very beneficial to human health.

These points must form a habit, which is of great benefit to you.

Of course, there are still many places to pay attention to. The class is about to begin. Don't say that. I have to go.