How can I get out of postpartum depression? It can be said that it is the credit of the whole family. The most important thing is that I chose the right husband at that time and got the due respect and understanding after helping him give birth.
Communicate in advance: When I was pregnant, my husband began to tell my mother-in-law and sister-in-law at home that giving birth would lead to prenatal depression and postpartum depression, and you should give her everything you want.
Action support: accompany me to have a baby in the hospital. After giving birth, I just need to feed the child and feed him. My wife and sister-in-law, as well as my husband, do chores such as changing diapers and taking a bath. It's enough trouble when the child is pregnant, but it's still fine after birth and will sleep well at night.
Diet care: Because it was a caesarean section, I got out of bed three days after delivery, so I was a little constipated. I was told not to eat fruit when I was a child, but I said I wanted to eat it, so I warmed it up for my family.
I have my own sustenance: in addition, I participated in many PPT studies in Netease Cloud classes of Uncle Akiba. Sometimes I turn on the computer to learn to make PPT, which is also a psychological sustenance.
In short, postpartum depression is related to hormone reduction, but sincere care and careful care of family members can help women get out of postpartum depression quickly.