Bread is a kind of food that many people like to eat. It comes from abroad. Because of its sweet and soft taste, it is loved by many people, especially young people who often eat it for breakfast. At the same time, bread also has the effects of losing weight, protecting liver and helping sleep. 1. Slimming whole wheat bread is rich in dietary fiber, which can help gastrointestinal peristalsis, help digestion and reduce calorie intake. At the same time, it is easy to feel full, which is more helpful to lose weight than eating white bread. 2. The production of liver-protecting bread needs a series of processes such as fermentation and baking. Fermented yeast is a strong antioxidant, which can protect the liver and has a certain detoxification effect. 3. Sleeping bread contains carbohydrates, and carbohydrates contain a substance called "tryptophan", which can relieve anxiety and tension and help people fall asleep easily. 4. Supplementing vitamins and minerals Bread contains not only sugar, but also protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. 5. Make people feel happy. Sugar, chocolate and various jams in bread all have pleasant effects. Therefore, when many girls are unhappy, eating a piece of bread and dessert will make their mood much clearer. 6. Yangwei Jianpi flour contains phytic acid which affects the absorption of calcium, magnesium, iron and other elements. This phytic acid will be decomposed after bread fermentation, thus improving the absorption and utilization of these nutrients by human body and helping people with weak digestive ability to nourish stomach and strengthen spleen.