1, liposuction surgery problem
Liposuction is the only method with obvious slimming effect at present, because other methods all achieve the purpose of slimming by reducing the volume of fat cells, so once the fat cells increase again, they will rebound, while liposuction surgery is to lose weight by completely reducing the number of fat cells, and the remaining cells will not be as big as before, so there will be no obesity in the operation area, which can be said to be a once-and-for-all method.
I believe that after reading the above explanation, you will have a certain understanding of whether it will rebound after liposuction! Experts remind that as long as the operation is carried out in a regular hospital, good results and safety can be guaranteed.
Six misunderstandings
First of all, the operation is unsafe
Truth: Liposuction technology from the early "dry liposuction" to the now widely used "wet liposuction", from the early ultrasonic liposuction to rapid negative pressure liposuction, liposuction equipment and technology are constantly improving, and the surgical pain is getting less and less, and it is getting safer. But liposuction is a surgical operation after all, and there are certain risks as long as it is an operation. The most dangerous complications of liposuction are fat embolism and massive bleeding. Experienced doctors can generally find and treat fat embolism at an early stage. However, the commonly used "wet suction method" for liposuction has only 3% to 5% bleeding, so massive bleeding is very rare. The death rate caused by liposuction is even smaller, and the data in the United States is about one in fifty thousand.
Accidents caused by liposuction are often due to doctors' inexperience or overemphasis on huge liposuction. Due to the chaos in the medical beauty market, many clinics, hospitals and even beauty salons without formal qualifications are involved in this project, which endangers the health and safety of customers.
For the sake of safety, it is very important to make a safety assessment before operation, communicate with doctors in detail, understand the possible complications, whether the professional ability of the doctors and anesthesiologists performing the operation is sufficient, and the health status of the patients themselves. Patients with severe cardiovascular and cerebrovascular diseases, diabetics and the elderly are not suitable for liposuction.
Second, let the weight drop significantly.
Truth: People who want to do liposuction should have an idea that liposuction is mainly aimed at deep fat accumulated locally, such as subcutaneous fat on the lower abdomen, waist, buttocks and outer thighs. Using liposuction in these places can make you lose weight quickly and successfully. But liposuction is not suitable for obese people, and its influence on weight is not great.
Because the fat density is very low, and the same amount of swelling agent is used before liposuction, it will swell after operation, so even if liposuction is more than 5000 ml, the weight will not drop immediately after operation. Generally speaking, the body weight can be reduced by 5- 10% or 3-5 kg within one or two years after liposuction.
However, after most patients spend money on liposuction, their body curves become exquisite, so they have more confidence and perseverance to control their diet and engage in exercise, and it is really easier to lose weight by wearing tight underwear.
Third, the more you smoke, the faster you lose weight:
Truth: Some women who are eager to lose weight like to be greedy when liposuction, thinking that the more they smoke, the faster they will lose weight. And some doctors who have no professional ethics, especially those charlatans who are not qualified to practice medicine, will encourage women to smoke more, because the more they smoke, the more they earn.
In fact, liposuction is not as easy as pumping water, and the fat is poured out. The amount of liposuction should be determined according to your own situation. You can't smoke where you shouldn't, you can smoke as much as you want, and you can't smoke endlessly. Doctors will control the amount of liposuction at around 3000 ml, and for people with heavy weight, it can be appropriately relaxed to 4000 ml, and 5000 ml is the safety limit. In fact, with the increase of fat extraction, the risk of surgery is relatively high, which puts forward higher requirements for doctors' surgical skills, anesthesia level and surgical equipment. Therefore, experienced plastic surgeons are needed to perform surgery and anesthesia in well-equipped hospitals to minimize the risk.
Fourth, it is easy to rebound:
Truth: The number of adult fat cells has always been the same. The reason why people become fat and thin is because of the increase or decrease of cell volume. The usual non-surgical weight loss methods can not reduce the number of fat cells, and only liposuction can absolutely reduce the number of fat cells. After the number of fat cells is reduced, it is impossible to increase, so the effect after liposuction is permanent and will not rebound.
Some people will feel a little fat after liposuction for a while, but it is not a rebound. Often because of improper diet, the remaining fat becomes bigger and fatter. In fact, as long as you don't overeat and exercise properly, you can keep in good shape. Even if people get a little fatter and rounder, the curve is still beautiful.
Five, the skin will become uneven:
Truth: the uneven skin after liposuction may be caused by excessive liposuction or wrong steps, which damages the fat layer close to the skin and leads to skin collapse and wrinkling, so you must know the doctor's skills before operation.
Generally speaking, healthy skin is elastic. Due to the contraction of skin elastic fibers, the skin will automatically retract. If you use phototherapy to shape after liposuction, you can achieve the effect of smoothing skin lines and "tightening skin".
Strengthening massage after operation is also helpful to restore skin elasticity and reduce wrinkles. In addition, it is necessary to wear a corset to eliminate the cavity of the fat layer after liposuction, reduce the congestion and swelling of the surgical site, and make the flap close to the subcutaneous tissue to heal.
Older people have to do corresponding skin repair surgery after liposuction because of poor skin elasticity.
Sixth, it is the most painful plastic surgery:
Truth: Liposuction will be performed under anesthesia. The pain was not obvious within 24 hours after operation. There will be some discomfort after 24 hours, which is intermittent. It feels more like the pain after running a long marathon than the pain of needles. Generally tolerable. In addition, the stimulation of disinfectants may also cause redness, swelling and heat pain at the surgical site. This process usually lasts for 3 ~ 5 days, and then it will gradually decrease. If you don't touch it, it won't hurt anymore. The doctor will prescribe some analgesic drugs after operation, but don't take them privately.
2, thin waist action
Supporting function
First, lie face down on the floor, hold the ground with your hands and support your upper body. Keep your hands straight, your upper body straight and your neck as long as possible. Stand on tiptoe and support your lower body with your hands. Hold the posture for 10 seconds, then take a rest, and then continue to do this supporting action, at least 10 sets. Keep practicing every night, all the fat in the lower abdomen and waist will disappear, and you can also slim your face and shape the neckline while holding your head high.
Step action
First of all, stand up, put your hands together and straighten your left leg, bend your knees 90 degrees forward and stand on tiptoe, and straighten your right leg at the origin. Lean forward. Hold the posture for 15 seconds at a time, and do at least 15 groups.
Leg lifting action
First, stand with your hands bent and your ears raised, your left foot lifted to the left, your waist bent to the left, and your upper body tilted to the left. Hold the posture 10 second, then switch legs and lift. With the lifting of the legs, the body above the waist should also tilt in the direction of lifting the legs. Do about 20 groups back and forth.
Leg lifting action 2
First of all, prepare a chair with a back, with the back to yourself. Then lift your left leg and put it straight on the back of the chair, and don't touch the back of the chair. Straighten your right leg, bend your hands and make a fist. Hold the posture 10 second, then switch legs and lift. Do about 20 groups back and forth.
Stretching action
First lie on the ground, raise your hands at an angle of 45 degrees with the ground, straighten your legs and raise them slightly, and keep your posture 15 seconds. Then you can have a rest and continue to do this stretching action. Do more than 20 sets at a time.
Lateral supporting action
First, lie on your side on the ground, with your legs straight together, holding your shoulders with one hand and supporting your upper body with the other. Keep moving 10 second, then take a break and continue to move. Every time you insist on making more than 20 sets, you will have a slim waist effect.
In addition to exercise, thin waist is the key, and we should also pay attention to the choice of food in diet. Some diet foods are also very helpful for thin waist!
Almonds and soybeans
Delicious almonds are rich in fiber and antioxidant-vitamin E, which contains mineral magnesium, which is a necessity for the human body to generate energy, shape muscle tissue and maintain blood sugar. At the same time, almonds can prevent heat absorption, stabilize blood sugar in the diet, and effectively prevent overeating and obesity caused by excessive hunger. However, the most magical function of almond is that it can prevent the body from absorbing heat.
Soybean is rich in physicochemical resistance, fiber and protein. There are many ways to eat soybeans, which can be used as snacks, cooking and soup. There are many kinds of bean products, such as tofu and soybean milk, which are healthy, delicious and slimming. A study in the Journal of American College of Nutrition found that obese people who use soybean milk instead of milk as a dinner drink can lose weight more successfully.