After giving birth to a baby, many pregnant mothers are most worried about losing weight and not being able to return to their original appearance. Some people will say that when you are breastfeeding, you will naturally lose weight after feeding your baby; It is also said that in order to produce enough milk during lactation, it is necessary to increase the maternal calorie intake, so it will be fat but not thin. In fact, these statements are all one-sided. Postpartum feeding and slimming, not only through calorie intake to ensure the quality of milk, but also combined with appropriate exercise consumption, can really lose weight healthily.

So, what is the principle of postpartum breastfeeding and slimming?

In the process of maternal breastfeeding, the baby's sucking has a certain effect on the contraction of the uterus. During pregnancy, the uterus enlarges. At this time, breastfeeding can promote the contraction of the uterus to a certain extent, and the originally enlarged stomach begins to gradually become smaller.

Moreover, I believe that lactating mothers will feel the same way. After feeding the baby every time, you will obviously find yourself hungry, with an empty stomach and a great appetite when eating. This is because breastfeeding consumes energy, consuming 500 calories at a time, which is equivalent to riding a bicycle for an hour. This is also why some people say that postpartum breastfeeding will be thin. But at the same time, the appetite is wide open, and the mother needs to take enough nutrition to ensure the quality of the milk. If she eats too much, she will not lose weight, which makes Amy's mother very upset. At this point, Bian Xiao still suggested that mothers should use the principle of eating less and eating more meals, combined with the right amount of luck.